Easy Egg Wraps Recipe
Overview:
This Easy Egg Wraps recipe is a breakfast game-changer, inspired by the culinary wizardry of Rachel Ray from the Food Network. These wraps not only simplify the process of crafting breakfast burritos but also minimize dishware usage, making cleanup a breeze. With endless customization options once the wraps are prepared, you’ll find yourself reaching for this recipe time and time again. From savory onions and peppers to indulgent Canadian bacon, the filling possibilities are limited only by your imagination!
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Servings: 1
Ingredients:
- 2 eggs
- 1 tablespoon milk
- 1 large tortilla
- Parsley (optional, for garnish)
- Salt and pepper to taste
- Cooking spray
Instructions:
| Step | Details |
|---|---|
| 1 | Begin by beating the eggs with a splash of milk until the mixture is slightly thinned, resembling the consistency of scrambled eggs. Season with salt and pepper to taste. |
| 2 | Heat a large skillet over medium heat and coat it with cooking spray to prevent sticking. Pour the egg mixture into the skillet, ensuring it covers the entire surface. Resist the urge to stir the eggs; instead, allow them to cook undisturbed for about a minute. |
| 3 | While the eggs are cooking, prepare your chosen toppings, such as green onions or any other desired ingredients. |
| 4 | Carefully place the tortilla on top of the cooking egg mixture in the skillet. Press down gently around the edges and in the center to allow the eggs to adhere to the tortilla. |
| 5 | After approximately another minute of cooking, when the egg mixture is fully set but not browned on top, use a spatula to lift the edges of the tortilla and flip it over in the skillet. |
| 6 | Allow the tortilla to cook for an additional 15-30 seconds, depending on your desired level of crispiness. If you prefer a softer texture, reduce the cooking time accordingly. |
| 7 | Once cooked to your liking, carefully remove the tortilla from the skillet and transfer it to a plate or cutting board. |
| 8 | Add your desired fillings to the center of the egg wrap, such as sautéed onions, peppers, cheese, or Canadian bacon. |
| 9 | Roll up the tortilla tightly to encase the fillings, forming a burrito shape. Alternatively, fold the tortilla over to create a wrap. |
| 10 | Garnish with fresh parsley if desired, and serve immediately for a delicious and satisfying breakfast or brunch experience. |
Nutritional Information (per serving):
- Calories: 502.7
- Fat: 18.8g
- Saturated Fat: 5.2g
- Cholesterol: 423mg
- Sodium: 865mg
- Carbohydrates: 59.3g
- Fiber: 3.5g
- Sugar: 3g
- Protein: 22g
Keywords:
Lunch/Snacks, Cheese, Brunch, < 15 Mins, Stove Top, Easy, Inexpensive
Additional Tips:
- Experiment with different fillings to customize your egg wraps to suit your taste preferences.
- For added flavor, try incorporating herbs, spices, or hot sauce into the egg mixture before cooking.
- Don’t limit yourself to breakfast—these versatile wraps are perfect for any meal of the day.
- To make multiple wraps, simply scale up the recipe accordingly and use a larger skillet or cook in batches.
- If you’re short on time, pre-chop your fillings the night before for a quick and easy morning assembly.
