Ultimate Breakfast Tortilla: Quick & Easy Scrambled Egg Wraps

Breakfast Tortilla Recipe 🍳🌯

Overview:

This breakfast tortilla recipe is a lifesaver for busy mornings! Inspired by a submission on www.allrecipes.com by Lysa, it’s a quick and nutritious meal that’s perfect for the whole family, especially for those hectic mornings or for packing in lunchboxes. These tortillas are packed with flavorful scrambled eggs, beans, salsa, and crisp lettuce, all wrapped up in a soft flour tortilla. Plus, they’re kid-friendly, ready in under 15 minutes, and super easy to make!

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Servings: 2
• Calories per Serving: 316.4
• Keywords: Kid Friendly, < 15 Mins, Easy

Ingredients:

Instructions:

1. Prepare the Bean Salsa:

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   • In a small bowl, mix together the salsa and beans until well combined. Set aside.

2. Cook the Scrambled Eggs:

   • Place a medium nonstick skillet over medium heat.
   • Crack the eggs into a bowl and beat them until well mixed.
   • Pour the beaten eggs into the preheated skillet and allow the bottom to set, approximately 1 minute.

3. Assemble the Tortillas:

   • Spread the bean salsa mixture onto one half of the cooked eggs in the skillet.
   • Carefully flip the other half of the eggs over the bean mixture to create a half-circle.
   • Continue to cook until the eggs are fully set and cooked through.

4. Prepare the Tortillas:

   • Spread an equal amount of mayonnaise onto each of the flour tortillas.

5. Fill and Roll the Tortillas:

   • Cut the cooked eggs into 4 equal pieces.
   • Place one piece of the cooked egg onto each tortilla.
   • Cover each tortilla with shredded lettuce leaves.

6. Roll Up and Serve:

   • Carefully roll up each tortilla, enclosing the filling.
   • Serve immediately and enjoy!

Nutritional Information:

• Calories: 316.4 per serving
• Fat: 12g
• Saturated Fat: 3.5g
• Cholesterol: 279mg
• Sodium: 658.5mg
• Carbohydrates: 35.4g
• Fiber: 3.2g
• Sugar: 2.2g
• Protein: 15.8g

Recipe Notes:

• These breakfast tortillas are incredibly versatile. Feel free to customize them with your favorite ingredients such as cheese, avocado, or cooked bacon.
• To make them ahead of time, you can prepare the bean salsa and cook the scrambled eggs in advance. Simply assemble the tortillas when ready to serve.
• If you prefer a spicy kick, add some hot sauce or jalapenos to the filling mixture.
• Serve these tortillas with a side of fresh fruit or a refreshing glass of orange juice for a complete breakfast meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the microwave before serving.