Ultimate Brown Gravy Mix: Nutritional Facts, Benefits & Tips
Brown Gravy Mix – Nutritional Information
Brown gravy mix is a versatile ingredient that can enhance the flavor and texture of various dishes, from roasted meats to mashed potatoes. This dry mix provides a savory base for a rich, smooth gravy, delivering a satisfying and flavorful experience. Below is the nutritional breakdown of a typical serving of brown gravy mix (per 100g):
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 367 kcal |
| Protein | 10.74 g |
| Fat | 9.61 g |
| Saturated Fats | 3.319 g |
| Carbohydrates | 59.38 g |
| Fiber | 2.0 g |
| Sugar | 0.0 g |
| Calcium | 132 mg |
| Iron | 1.72 mg |
| Magnesium | 34 mg |
| Phosphorus | 203.0 mg |
| Potassium | 262.0 mg |
| Sodium | 4843.0 mg |
| Zinc | 1.11 mg |
| Copper | 0.19 mcg |
| Manganese | 0.412 mg |
| Selenium | 6.1 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 3.7 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Wheat: This product contains wheat, which may trigger allergic reactions in individuals with a wheat or gluten intolerance.
- Sodium: Due to its high sodium content, this product may not be suitable for individuals on a low-sodium diet.
- Dairy: Some brown gravy mixes may contain milk-based ingredients. Check the packaging for specific allergen information.
Dietary Preferences:
- Vegetarian: Many brown gravy mixes are suitable for vegetarians, though it’s important to check for meat-based flavorings or additives.
- Gluten-Free: Most brown gravy mixes contain gluten; however, gluten-free alternatives are available on the market for those with gluten sensitivities or celiac disease.
- Low-Sodium: The high sodium content in brown gravy mix means it may not be ideal for those following a low-sodium diet. Look for reduced-sodium versions if needed.
Advice:
Brown gravy mix is an excellent pantry staple, perfect for adding flavor to a variety of dishes. It’s especially useful when you’re short on time but still want to make a rich, savory sauce. However, be mindful of the sodium content, particularly if you’re watching your salt intake or preparing food for individuals with high blood pressure. If you’re looking for a more natural option, consider making homemade gravy using stock and natural thickeners like cornstarch or flour.
Conclusion:
Brown gravy mix offers a quick, convenient way to add flavor to meals, making it a go-to ingredient for many cooks. With a balance of protein, carbohydrates, and essential minerals like calcium, iron, and magnesium, it can complement your meals in a variety of ways. Always check the label for any additional allergens and consider adjusting the seasoning to suit your dietary needs.
