Fast Food Cheeseburger with Single Large Patty and Condiments (Bacon)
A fast food classic, this cheeseburger features a single large beef patty complemented with delicious condiments, including crispy bacon. Whether you’re craving a satisfying meal on the go or simply looking for a comforting indulgence, this burger delivers a perfect balance of rich flavor, savory beef, and a touch of smokiness from the bacon.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 282 kcal |
| Protein | 15.78 g |
| Total Fat | 15.86 g |
| Saturated Fat | 6.13 g |
| Carbohydrates | 18.89 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.63 g |
| Calcium | 137 mg |
| Iron | 2.07 mg |
| Magnesium | 23 mg |
| Phosphorus | 181 mg |
| Potassium | 238 mg |
| Sodium | 674 mg |
| Zinc | 2.67 mg |
| Copper | 0.102 mcg |
| Manganese | 0.166 mg |
| Selenium | 3.4 mcg |
| Vitamin C | 0.7 mg |
| Thiamine (B1) | 0.174 mg |
| Riboflavin (B2) | 0.348 mg |
| Niacin (B3) | 4.233 mg |
| Vitamin B6 | 0.242 mg |
| Folate | 0 mcg |
| Vitamin B12 | 1.25 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Ingredients Breakdown
- Beef Patty: Rich in protein, iron, and phosphorus, the beef patty is a high-quality source of essential nutrients, offering a satisfying and filling foundation for the burger.
- Bacon: The crispy bacon adds a smoky, savory flavor, contributing to the burgerโs richness with additional fats and sodium, enhancing the overall taste.
- Condiments: Classic condiments such as ketchup, mustard, and pickles add flavor complexity and moisture, while providing small amounts of vitamins like Vitamin C and B6.
Allergen Information
This cheeseburger contains common allergens including:
- Wheat (in the bun)
- Dairy (in the cheese)
- Soy (potentially in sauces or condiments)
- Eggs (in sauces)
Be mindful of these allergens if you have sensitivities or allergies. For a more tailored experience, consider substituting or omitting certain ingredients (e.g., gluten-free buns or dairy-free cheese).
Dietary Preferences
- Non-Vegetarian: This recipe is not suitable for vegetarians or vegans due to the beef patty and bacon.
- Low Carb: With 18.89 g of carbs, this cheeseburger is suitable for a moderate-carb diet. For those following strict low-carb or ketogenic diets, consider reducing the bun or substituting it with a low-carb alternative.
- High Protein: This burger provides a substantial 15.78 g of protein, making it a good choice for those focusing on higher protein intake for muscle repair or maintenance.
Advice and Variations
While the cheeseburger is already quite balanced in terms of macronutrients, you can customize it to suit different dietary needs:
- For a lower-calorie option: Opt for a leaner patty, or consider removing the bacon to reduce fat and calorie content.
- For added fiber: Choose whole grain buns or add extra leafy greens like spinach or lettuce.
- For a dairy-free alternative: Replace the regular cheese with a dairy-free version to accommodate lactose intolerance or dairy allergies.
Conclusion
This fast food cheeseburger with a single large patty and condiments, including crispy bacon, offers a satisfying combination of protein, fats, and carbohydrates. Itโs a convenient and delicious meal option, packed with essential nutrients like iron, calcium, and zinc, but also high in sodium and saturated fats. Whether enjoyed as a treat or a quick meal, this cheeseburger brings classic fast food indulgence in one convenient package.
