Sure! Here’s the recipe for Cheesy Ham Cups, perfect for a delightful family brunch or even as a quick lunch/snack option. These savory treats are not only easy to make but also incredibly delicious, with the added bonus of being very low in carbs, making them suitable for various dietary preferences. Plus, they’re kid-friendly, so it’s a win-win for everyone at the table! 🍳🧀🥓
Cheesy Ham Cups
Ingredients:
- 6 slices deli ham
- 1/2 cup chopped green onions
- 2 cups shredded cheddar cheese
- 6 eggs
- 1 tablespoon plain yogurt
- 2 tablespoons chopped fresh parsley
Instructions:
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Grease six 10 oz. ramekins or custard cups lightly.
- Take each slice of deli ham and carefully line each ramekin or custard cup, ensuring the bottom and sides are covered.
- Sprinkle the chopped green onions evenly over the ham slices, reserving a little for garnish if desired. Then, sprinkle 1 cup of shredded cheddar cheese over the onions.
- In a mixing bowl, beat the eggs together with the plain yogurt until well blended.
- Pour the egg mixture evenly into each prepared ramekin or custard cup, filling them almost to the top.
- Sprinkle the chopped fresh parsley over the egg mixture, and then top each cup with the remaining shredded cheddar cheese.
- Place the filled ramekins or custard cups on a baking sheet and transfer them to the preheated oven.
- Bake the Cheesy Ham Cups uncovered for 25 to 30 minutes, or until the eggs are set and a knife inserted into the center comes out clean.
- Once done, remove the Cheesy Ham Cups from the oven and let them cool for a few minutes.
- Serve the Cheesy Ham Cups immediately, garnished with reserved chopped green onions if desired.
Nutritional Information (per serving):
- Calories: 298.5
- Fat: 21.2g
- Saturated Fat: 11.2g
- Cholesterol: 272.3mg
- Sodium: 689.1mg
- Carbohydrates: 4.5g
- Fiber: 0.6g
- Sugar: 2.7g
- Protein: 21.9g
These Cheesy Ham Cups are not only bursting with flavor but also packed with protein, making them a satisfying and nutritious option to start your day. Enjoy the delightful combination of savory ham, gooey melted cheese, and fresh herbs in every bite! 🌿🧀
