Best Rub for Grilled Steak
Total Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Recipe Category: Low Protein
Servings: 4
Description:
This Best Rub for Grilled Steak recipe is a simple yet flavorful way to elevate your steak grilling game. With just three ingredients, this rub enhances the natural taste of the steak, making it perfect for grilling enthusiasts looking for an easy and low-cholesterol seasoning option. Whether you’re cooking for a family dinner or hosting a backyard BBQ, this rub will make your steaks irresistible!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ground coffee | 4 tsp |
| Salt | 2 tsp |
| Black pepper | 2 tsp |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 3 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1163.3 mg |
| Carbohydrates | 0.7 g |
| Fiber | 0.3 g |
| Sugar | 0 g |
| Protein | 0.1 g |
Instructions:
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Grind the Coffee: Start by grinding your coffee beans very finely. If you have a coffee grinder, use it to ensure the coffee grounds are as fine as possible. The finer the grind, the better it will blend with the salt and pepper for a smooth rub texture.
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Mix the Ingredients: In a small bowl, combine the finely ground coffee, salt, and black pepper. Stir the mixture well, making sure the ingredients are evenly distributed. This seasoning blend is both simple and robust, allowing the coffee to impart a rich, slightly smoky flavor that pairs perfectly with grilled steak.
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Apply the Rub: Generously rub the coffee mixture all over your steaks, making sure to coat both sides of the meat. Use your hands to massage the rub into the steak, ensuring it sticks well. The seasoning not only adds flavor but also creates a delicious crust when grilled.
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Grill the Steaks: Heat your grill to the desired temperature. Grill your steaks to your preferred level of doneness, whether you like them rare, medium-rare, or well-done. The rub will develop a rich, flavorful crust as it grills, enhancing the steak’s natural taste.
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Serving Suggestions: This rub makes enough for about four rib-eye steaks, but it can also be used for other cuts like sirloin or T-bone. Pair your perfectly grilled steaks with fresh sides like a crisp salad or grilled vegetables for a balanced meal.
Review:
With an aggregated rating of 4 stars from 6 reviews, this rub has received positive feedback for its simplicity and unique flavor. It’s an easy, go-to recipe that delivers every time, especially for those looking to keep their meals low in cholesterol and fat.
Keywords:
Low Cholesterol, Healthy, Easy, < 30 Mins, Free Of...
