Hummus “Yum Yum!!” Recipe 🌟🍋🥙

Description

Indulge in the delightful flavors of the Middle East with this traditional Lebanese appetizer known as Hummus “Yum Yum!!”. Made primarily from chickpeas, this creamy and savory dish is a staple in Lebanese cuisine and a favorite in many households. However, beware of the potential for some “gases” if the chickpeas aren’t adequately prepared beforehand! 🥴 But don’t let that deter you; with some careful preparation, this dish is both delicious and nutritious.

Nutritional Information Per Serving

• Calories: 224.9 kcal
• Fat Content: 15 g
• Saturated Fat Content: 2.4 g
• Cholesterol Content: 1.9 mg
• Sodium Content: 34.2 mg
• Carbohydrate Content: 18.5 g
• Fiber Content: 3.4 g
• Sugar Content: 1 g
• Protein Content: 7.8 g

Recipe Details

• Cuisine: Lebanese, Middle Eastern
• Skill Level: Beginner
• Category: Beans
• Keywords: Lebanese, Southwest Asia (Middle East), Asian, Beginner Cook, < 4 Hours, Easy
• Yield: 1 plate (Serves 4)

Time Required

Ingredients

1. Chickpeas: 2 cups (canned or dried, if using dried, soak overnight and cook until tender)
2. Tahini: 8 tablespoons
3. Yoghurt: 4 tablespoons (optional, for creaminess)
4. Olive Oil: To taste (usually about 2-3 tablespoons, plus more for garnishing)
5. Salt: To taste
6. Vinegar: To taste (optional, for a slight tang)
7. Garlic: 2-3 cloves (depending on your preference)
8. Parsley and Pickles: For garnish

Instructions

1. Prepare Chickpeas: If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse the chickpeas, then cook them in a pot of fresh water for about 1-1.5 hours or until tender. If using canned chickpeas, simply drain and rinse them well.

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2. Blend Ingredients: In a food processor or blender, combine the cooked chickpeas, tahini, yoghurt (if using), olive oil, salt, vinegar (if using), and garlic. Blend until smooth. You may need to add a bit of water or olive oil to achieve the desired consistency. The mixture should be creamy and smooth.

3. Adjust Seasonings: Taste the hummus and adjust the seasonings as needed. Add more salt, garlic, or lemon juice to suit your taste.

4. Plate and Garnish: Transfer the hummus to a serving plate. Use the back of a spoon to spread it out and create a slight well in the center. Drizzle with additional olive oil and garnish with chopped parsley and pickles.

5. Serve and Enjoy: Serve your hummus “Yum Yum!!” with warm pita bread, fresh vegetables, or as part of a larger mezze platter. Enjoy the creamy, garlicky goodness with friends and family! 😋🍞🥒

Tips and Tricks

• Smooth Texture: For an extra smooth hummus, you can remove the skins from the chickpeas before blending. This is a bit time-consuming but can result in an even creamier texture.
• Flavor Variations: Feel free to experiment with additional flavors. Add roasted red peppers, sun-dried tomatoes, or even a bit of cumin for a unique twist on this classic recipe.
• Serving Suggestions: Hummus is incredibly versatile. Serve it with a variety of dipping options such as carrot sticks, cucumber slices, bell pepper strips, or even as a spread on sandwiches and wraps.

Enjoying Hummus “Yum Yum!!”

Hummus is more than just a dip; it’s a cultural experience that brings people together. Whether you’re enjoying it at a family gathering, a picnic, or simply as a healthy snack, this dish is sure to delight your taste buds and provide a nutritious boost. Plus, it’s a great way to introduce some Mediterranean flair into your everyday meals. 🌍🍴

Health Benefits

• Rich in Protein: Chickpeas are an excellent source of plant-based protein, making hummus a great addition to vegetarian and vegan diets.
• High in Fiber: The fiber content in chickpeas helps with digestion and can keep you feeling full longer.
• Healthy Fats: Olive oil and tahini provide healthy fats that are good for heart health.
• Low Glycemic Index: Hummus has a low glycemic index, making it suitable for maintaining stable blood sugar levels.

Storing Hummus

Homemade hummus can be stored in an airtight container in the refrigerator for up to a week. If you find that it has thickened during storage, simply stir in a little water or olive oil to return it to the desired consistency.

Fun Facts About Hummus

• Ancient Origins: Hummus has been a part of Middle Eastern cuisine for centuries, with some sources suggesting it dates back to ancient Egypt.
• Cultural Significance: In Lebanon, hummus is a beloved dish often featured in traditional meals and festive occasions.
• Global Popularity: Hummus has gained international popularity and can be found in various forms and flavors around the world.

Pairing Ideas

• Bread: Warm pita bread, crusty baguettes, or toasted flatbreads are perfect companions for hummus.
• Vegetables: Fresh veggies like carrots, cucumbers, bell peppers, and celery sticks add a delightful crunch.
• Meat: Pair hummus with grilled meats such as chicken, lamb, or beef for a protein-packed meal.
• Cheese: Serve alongside feta cheese or halloumi for a delicious Mediterranean feast.

Party Platter Suggestions

Create an impressive party platter featuring hummus as the star. Include a variety of items like:

• Olives: Assorted olives add a salty, briny flavor.
• Cheeses: Include different types of cheese for variety.
• Nuts: Roasted nuts like almonds or pistachios provide a nice crunch.
• Fruits: Fresh fruits like grapes, figs, and pomegranate seeds add sweetness.

Making Hummus Ahead of Time

Hummus can easily be made ahead of time, which makes it an excellent option for meal prep or entertaining. Just prepare as directed, store in the refrigerator, and give it a good stir before serving.

Conclusion

Hummus “Yum Yum!!” is a delightful and versatile dish that brings a taste of Lebanon to your table. With its rich, creamy texture and the perfect balance of flavors, it’s no wonder hummus has become a favorite around the world. Whether you’re a beginner cook or a seasoned chef, this easy recipe is sure to impress and satisfy. So, gather your ingredients, fire up your blender, and get ready to enjoy a delicious homemade hummus that’s truly “Yum Yum!!” 🥂✨