Lovely Detox Smoothie
Category: Drinks and Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Servings: 2
A refreshing, nutrient-packed smoothie, this Lovely Detox Smoothie is the perfect way to start your day with an invigorating, healthy boost. Full of hydrating coconut water, heart-healthy fats from avocado, and detoxifying spinach, cucumber, and ginger, it will leave you feeling nourished and rejuvenated. Whether you’re looking for a post-workout refreshment or a light breakfast, this easy-to-make smoothie provides all the nutrients your body craves.
Ingredients
| Ingredient | Measurement |
|---|---|
| Coconut water | 1 cup |
| Avocado (diced) | 1 |
| Cucumber (diced) | 1 |
| Spinach (chopped) | 1 cup |
| Fresh ginger (chopped) | 1 tablespoon |
| Coconut butter | 1 tablespoon |
Directions
-
Blend Together: Add the coconut water, avocado, cucumber, spinach, ginger, and coconut butter to your blender or food processor. Blend on high until the mixture is smooth and creamy.
-
Serve & Enjoy: Pour the smoothie into glasses, serve chilled, and enjoy a refreshing, detoxifying drink full of health benefits!
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 310 |
| Total Fat | 22.0 grams |
| Carbohydrates | 18.0 grams |
| Protein | 5.0 grams |
Allergen Information
This smoothie contains coconut products, which may trigger an allergic reaction in those sensitive to tree nuts. It is naturally dairy-free and vegan.
Dietary Preferences
- Vegan-Friendly: Yes
- Dairy-Free: Yes
- Gluten-Free: Yes
- Nut-Free: Contains coconut butter, which may not be suitable for those with nut allergies.
Tips for a Perfect Detox Smoothie
- Texture: For a thicker texture, add more avocado or a handful of ice cubes to your smoothie. You can also try freezing the cucumber or spinach beforehand for an extra cold, creamy result.
- Sweetness: If you prefer a sweeter taste, you can add a drizzle of honey or a couple of pitted dates.
- Boost It: Consider adding chia seeds, flaxseeds, or protein powder for an extra boost of nutrition, especially if you’re making it post-workout.
Enjoy your Lovely Detox Smoothie as part of a balanced diet or as a refreshing afternoon treat to support your healthy lifestyle! It’s the perfect, easy-to-make recipe to add to your daily routine.
