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Ultimate Dressing: 5-in-1 Budget Salad Suppers
Last Updated: September 21, 2024
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Budget Salad Suppers 🥗
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Description:
This versatile dressing recipe serves as the foundation for a myriad of delicious salads, making it an essential addition to your culinary repertoire. Perfect for those seeking a quick and effortless meal solution, it allows for pre-preparation, enabling you to have your greens and veggies cleaned and ready to go in advance. Simply store them in a Ziplock bag to maintain their freshness until you’re ready to assemble your salad masterpiece.
Nutritional Information:
- Calories: 991.1
- Fat Content: 109.1g
- Saturated Fat Content: 10.4g
- Cholesterol Content: 0mg
- Sodium Content: 2458.6mg
- Carbohydrate Content: 2.4g
- Fiber Content: 0.4g
- Sugar Content: 1g
- Protein Content: 0.6g
Ingredients:
- 1 1/3 cups canola oil
- 2/3 cup extra virgin olive oil
- 1 1/2 cups cider vinegar
- 3 tablespoons Dijon mustard
- 4 pinches of salt
- 2 cloves of garlic
- 1/2 teaspoon sugar
Instructions:
- 
Prepare Dressing: - Combine all ingredients (except lettuce) in a 1-quart jar with a tight-fitting lid.
- Secure the lid tightly and shake vigorously to ensure thorough mixing.
- Refrigerate the dressing until ready to use.
 
- 
Assembly: - Before serving, shake the dressing well to recombine any separated ingredients.
- Serve over your preferred variety of crisp lettuce; Romaine lettuce is recommended.
 
Variations:
- 
Bacon and Egg Salad: - Whisk together 1/4 cup Basic Dressing, 1/4 cup mayonnaise, and 2 tablespoons ketchup.
- Add 4 strips of crumbled cooked bacon and 4 sliced hard-cooked eggs.
- Toss with 1 1/2 cups chopped celery, 1 cup sliced radishes, and 1/2 cup sliced onion.
 
- 
Wagon Train Bean Salad: - Whisk together 1/2 cup Basic Dressing, 2 tablespoons bottled barbecue sauce, and 1 teaspoon ground cumin.
- Add 1 can of baked beans.
- Toss with cherry tomatoes, corn, chopped raw zucchini, and chopped onion.
 
- 
Vegetable Garden Salad: - Whisk together 1/4 cup Basic Dressing, 1/4 cup mayonnaise, and 1/4 cup chopped dill pickle.
- Add thawed frozen green peas and shredded Cheddar cheese.
- Toss with blanched broccoli florets, shredded carrots, and chopped red onion.
 
- 
Sesame Chicken Salad: - Whisk together 1/2 cup Basic Dressing, 2 tablespoons light soy sauce, and 1 tablespoon dark Oriental sesame oil.
- Add shredded cooked chicken.
- Toss with shredded red cabbage, sliced cucumber, and sliced scallions.
 
- 
Tuscan Tuna and Bean Salad: - Whisk together 1/3 cup Basic Dressing, dried basil, dried parsley, and freshly ground pepper.
- Add canned tuna and white kidney beans.
- Toss with tomato chunks, bell pepper strips, and thinly sliced onion.
 
Keywords:
Very Low Carbs, Low Protein, Spring, Summer, Winter, < 15 Mins, No Cook, Refrigerator, Easy, Inexpensive








