Dried Egg White: Nutritional Overview
Dried egg white, often lauded for its exceptional protein content and versatility in various culinary applications, is an ingredient that brings both nutritional benefits and practical uses to the kitchen. With an impressive energy contribution of 382 kcal per 100 grams, it stands out as a concentrated source of nourishment, primarily composed of protein at 81.1 g. This makes it an ideal option for athletes, bodybuilders, or anyone looking to boost their protein intake without additional fats or carbohydrates.
Nutritional Profile
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 382.0 |
| Protein (g) | 81.1 |
| Total Fat (g) | 0.0 |
| Saturated Fat (g) | 0.0 |
| Carbohydrates (g) | 7.8 |
| Sugars (g) | 5.4 |
| Fiber (g) | 0.0 |
| Calcium (mg) | 62.0 |
| Iron (mg) | 0.15 |
| Magnesium (mg) | 88 |
| Phosphorus (mg) | 111.0 |
| Potassium (mg) | 1125.0 |
| Sodium (mg) | 1280.0 |
| Zinc (mg) | 0.1 |
| Copper (mcg) | 0.114 |
| Manganese (mg) | 0.007 |
| Selenium (mcg) | 125.1 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.005 |
| Riboflavin (mg) | 2.53 |
| Niacin (mg) | 0.865 |
| Vitamin B6 (mg) | 0.036 |
| Folate (mcg) | 18.0 |
| Vitamin B12 (mcg) | 0.18 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Dried egg white is derived from eggs, making it a significant allergen for individuals with egg allergies. It is crucial for those with such sensitivities to avoid products containing dried egg whites.
Dietary Preferences
While dried egg whites are a fantastic source of protein, they are not suitable for vegan diets due to their animal origin. However, they can be a valuable addition to high-protein, low-fat diets and can be utilized in baking, protein shakes, or as a thickening agent in soups and sauces.
Usage Advice
Incorporating dried egg whites into your meals can enhance the protein content without adding unnecessary fats or carbohydrates. They can be rehydrated by mixing with water to create a liquid egg substitute, or they can be added directly to baked goods for an extra protein boost. Remember to adjust the liquid content of your recipes accordingly when using this ingredient.
Conclusion
Dried egg white is an excellent ingredient for those looking to increase their protein intake without compromising on health. Its nutritional benefits, combined with its versatility in the kitchen, make it a worthwhile addition to any pantry. Always consider allergen information and dietary preferences when using this ingredient to ensure it fits within your culinary needs.
