Four Bean Salad Recipe 🥗

Introduction:

Indulge in the delightful flavors of this Four Bean Salad, a refreshing dish that’s perfect for any occasion! Whether it’s a picnic, barbecue, or potluck, this salad will surely impress your guests with its vibrant colors and satisfying taste. Packed with protein and fiber, it’s not only delicious but also nutritious. Let’s dive into the recipe and create a culinary masterpiece!

Ingredients:

• 1 can (15 ounces) red kidney beans 🥫
• 1 can (15 ounces) lima beans 🥫
• 1 can (15 ounces) green beans 🥫
• 1 can (15 ounces) garbanzo beans 🥫
• 1/4 cup diced green pepper 🫑
• 1 medium onion, finely chopped 🧅
• 1/2 cup cider vinegar 🍎
• 1/4 cup sugar 🍚
• 1/2 teaspoon salt 🧂
• 1/4 teaspoon pepper 🌶️

Instructions:

1. Prepare the Beans: Begin by draining the canned beans thoroughly, then rinse them well under cold water. Drain again to remove excess liquid.

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2. Combine Ingredients: In a large mixing bowl, combine the rinsed and drained kidney beans, lima beans, green beans, and garbanzo beans. Add the diced green pepper and finely chopped onion to the bowl.

3. Prepare Dressing: In a separate bowl, whisk together the cider vinegar, sugar, salt, and pepper until the sugar is dissolved and the ingredients are well combined.

4. Mix Dressing with Beans: Pour the prepared dressing over the bean mixture in the large bowl. Gently toss everything together until the beans and vegetables are evenly coated with the dressing.

5. Chill and Marinate: Transfer the mixed bean salad into a glass container with a tight-fitting lid. Cover the container and refrigerate the salad overnight to allow the flavors to meld and develop.

6. Serve and Enjoy: The next day, remove the chilled Four Bean Salad from the refrigerator and give it a final gentle stir. Serve it as a side dish alongside your favorite grilled meats, sandwiches, or as a standalone salad. Enjoy the crisp textures and tangy flavors!

Nutritional Information (per serving):

• Calories: 350.2
• Fat: 10g
  • Saturated Fat: 1.4g
• Cholesterol: 0mg
• Sodium: 782.2mg
• Carbohydrates: 55.9g
  • Fiber: 12.7g
  • Sugar: 19.8g
• Protein: 12.2g

Recipe Notes:

• Variations: Feel free to customize this Four Bean Salad according to your taste preferences. Add extra vegetables like cherry tomatoes, cucumbers, or celery for added freshness. You can also experiment with different types of beans or adjust the seasoning to suit your palate.

• Storage: This salad can be stored in an airtight container in the refrigerator for several days, making it perfect for meal prep or enjoying leftovers. Just give it a gentle stir before serving to redistribute the flavors.

• Make Ahead: For busy days, you can prepare this salad a day in advance and let it marinate overnight in the refrigerator. This allows the flavors to intensify and makes for a more delicious salad.

• Serve with: Pair this Four Bean Salad with grilled chicken, fish, or tofu for a complete and satisfying meal. It also makes a great topping for tacos or a filling for wraps.

Elevate your culinary skills with this easy-to-follow Four Bean Salad recipe. Bursting with flavor and wholesome ingredients, it’s sure to become a staple in your recipe collection. Enjoy the freshness and crunchiness of the beans with every bite, and share the love by serving it at your next gathering! 🌟