Frankfurter Meat: Nutritional Information
Frankfurter meat, commonly known for its rich and savory flavor, is a type of cooked sausage typically made from finely ground pork or beef, often seasoned with various spices and then smoked. This processed meat is widely enjoyed in many cuisines, particularly in sandwiches, hot dogs, or as part of charcuterie platters.
Hereβs a breakdown of the nutritional profile for a typical serving of frankfurter meat:
Nutritional Table:
| Nutrient | Amount |
|---|---|
| Energy | 290.0 kcal |
| Protein | 10.26 g |
| Total Fat | 25.76 g |
| Saturated Fat | 7.666 g |
| Carbohydrates | 4.17 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 99.0 mg |
| Iron | 1.09 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 206.0 mg |
| Potassium | 152.0 mg |
| Sodium | 1090.0 mg |
| Zinc | 1.2 mg |
| Copper | 0.097 mcg |
| Manganese | 0.045 mg |
| Selenium | 12.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.055 mg |
| Riboflavin (B2) | 0.121 mg |
| Niacin (B3) | 2.665 mg |
| Vitamin B6 | 0.166 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 1.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frankfurter meat may contain common allergens such as wheat (from fillers or bread crumbs in some recipes) and soy (in soy protein-based variants). It is important to check the specific product’s label for potential allergens like gluten or milk, which could be present due to added ingredients or processing methods.
Dietary Preferences:
- Non-Vegetarian: This meat product is suitable for meat-eaters but not for vegetarians or vegans.
- Low-Carb: The relatively low carbohydrate content makes it a good option for low-carb diets, although its high fat content might need to be considered.
- High Protein: With over 10 grams of protein per serving, frankfurters provide a decent amount of protein, making it suitable for those needing protein-rich meals.
- High Sodium: Due to the high sodium content (1090 mg per serving), individuals monitoring their salt intake, such as those on a low-sodium diet, should consume frankfurter meat in moderation.
Tips & Advice:
- Storage: Store frankfurter meat in the refrigerator to keep it fresh. If unopened, it can be kept for a longer period. Once opened, it’s best consumed within a few days.
- Cooking: Frankfurter meat can be enjoyed straight from the package, grilled, boiled, or sliced and added to a variety of dishes. It pairs well with mustard, sauerkraut, and pickles for a classic meal.
- Flavor Pairings: The savory, smoky flavor of frankfurters can complement a variety of sides, including potato salad, coleslaw, or grilled vegetables.
Conclusion:
Frankfurter meat is a popular and convenient option for anyone looking for a flavorful, protein-rich snack or meal component. While it provides a good amount of protein, it also contains significant levels of fat and sodium, so itβs best enjoyed as part of a balanced diet. Always check product labels for potential allergens and adjust portion sizes to fit dietary needs. Whether enjoyed in a hot dog bun, sliced into salads, or served as a snack, frankfurters bring a satisfying taste to many dishes.
