Grilled BBQ Chicken with Steamed Vegetables and Boiled Eggs
Ingredients:
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Marinade:
- 4 tablespoons Del Monte barbecue sauce
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- 1 tablespoon olive oil (for grilling)
-
Accompaniments:
- Steamed green beans
- Steamed carrots
- Steamed corn
- Steamed tofu
- Boiled eggs (for serving)
Instructions:
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Prepare the Marinade:
In a mixing bowl, combine the Del Monte barbecue sauce, dried oregano, and black pepper. Stir well to blend the ingredients. -
Marinate the Chicken:
Add the chicken pieces to the marinade, ensuring each piece is thoroughly coated. Cover the bowl and refrigerate for at least 1 hour, or ideally overnight for the best flavor. -
Preheat the Grill:
Heat the olive oil in a grill pan over medium heat. If using an outdoor grill, preheat to medium heat and lightly oil the grates. -
Grill the Chicken:
Place the marinated chicken on the grill. Cook for about 10-15 minutes, turning occasionally, until the chicken is fully cooked and has a nice charred exterior. The internal temperature should reach 165°F (74°C) to ensure it is safely cooked. -
Prepare the Accompaniments:
While the chicken is grilling, steam the green beans, carrots, corn, and tofu until tender. You can use a steam basket or a steamer for this purpose. -
Serve:
Arrange the grilled chicken on a platter alongside the steamed vegetables and tofu. Garnish with boiled eggs for added protein and presentation. -
Enjoy:
Serve the grilled BBQ chicken with the steamed vegetables and boiled eggs for a wholesome and healthy meal.
This grilled BBQ chicken is not only flavorful but also makes for a nutritious and satisfying meal when paired with a variety of steamed vegetables and the protein boost from boiled eggs. Perfect for a healthy lunch or dinner!
