Fresh Pork Belly (Raw) – Nutritional Information
Fresh pork belly is a rich and flavorful cut of meat, prized for its high fat content and tender texture. It’s commonly used in a variety of dishes, from crispy bacon to slow-roasted cuts, and adds a delightful richness to stews and soups. Below is a breakdown of the nutritional profile of raw fresh pork belly:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 518.0 kcal |
| Protein | 9.34 g |
| Total Fat | 53.01 g |
| Saturated Fat | 19.33 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.52 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 108.0 mg |
| Potassium | 185.0 mg |
| Sodium | 32.0 mg |
| Zinc | 1.02 mg |
| Copper | 0.052 mcg |
| Manganese | 0.006 mg |
| Selenium | 8.0 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (Vitamin B1) | 0.396 mg |
| Riboflavin (Vitamin B2) | 0.242 mg |
| Niacin (Vitamin B3) | 4.647 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.84 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Fresh pork belly contains no common allergens like dairy, gluten, or nuts. However, itโs important to be aware that individuals with a pork allergy should avoid consuming this product.
Dietary Preferences
- Keto-Friendly: Due to its high fat content and zero carbohydrates, fresh pork belly is ideal for ketogenic and low-carb diets.
- Paleo-Friendly: It fits into paleo diets, as it is a natural, whole food source of protein and fat.
- Gluten-Free: Fresh pork belly is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
- Low-Carb: With zero carbohydrates, it is a great option for those looking to reduce their carb intake.
- High-Protein: This cut provides a substantial amount of protein, making it a good option for those looking to increase their protein intake for muscle building or general health.
Cooking Tips & Advice
Pork belly is a versatile ingredient that can be cooked in a variety of ways, depending on your taste preferences:
- Crispy Pork Belly: Slow-roast the pork belly in the oven, starting at a low temperature and finishing at a high temperature to achieve a crispy crackling skin. This method highlights its rich fat content and delivers a crispy texture.
- Braised Pork Belly: For a melt-in-your-mouth texture, braise the pork belly slowly in a flavorful liquid (such as stock or wine) for several hours. This results in tender, juicy meat.
- Grilled Pork Belly: Thinly sliced pork belly can be grilled for a smoky flavor and crispy texture. Marinate with spices or soy sauce for added flavor.
- Pork Belly in Stir-Fries or Stews: Pork bellyโs fat content makes it ideal for long cooking times, where it tenderizes in stews or stir-fries, absorbing the surrounding flavors.
Conclusion
Fresh pork belly is a rich and satisfying cut of meat that offers a hearty dose of energy, healthy fats, and protein. While itโs relatively low in micronutrients like calcium, iron, and magnesium, it excels in providing essential vitamins like niacin, riboflavin, and vitamin B12. Whether youโre roasting, braising, or grilling, pork belly adds a luxurious richness to any dish. Always consider its fat content when planning meals, and pair it with fresh vegetables or light sides for a balanced plate.
