Danish Pastry (Cinnamon, Unenriched): Nutritional Breakdown and Ingredients Overview
The Danish pastry, particularly the cinnamon unenriched variety, is a delightful treat known for its rich, buttery layers and sweet-spiced flavor. Below, we present a comprehensive nutritional breakdown of this beloved pastry, helping you understand its energy contribution and the vital nutrients it offers.
Nutritional Information (per 100g serving)
| Nutrient | Value (per 100g) |
|---|---|
| Energy (kcal) | 403.0 |
| Protein (g) | 7.0 |
| Total Fat (g) | 22.4 |
| – Saturated Fats (g) | 5.681 |
| Carbohydrates (g) | 44.6 |
| – Dietary Fiber (g)** | 1.2 |
| – Sugars (g)** | 0.0 |
| Calcium (mg) | 71.0 |
| Iron (mg) | 0.78 |
| Magnesium (mg) | 19.0 |
| Phosphorus (mg) | 107.0 |
| Potassium (mg) | 125.0 |
| Sodium (mg) | 371.0 |
| Zinc (mg) | 0.72 |
| Copper (mg) | 0.1 |
| Manganese (mg) | 0.362 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.2 |
| Thiamin (Vitamin B1, mg) | 0.18 |
| Riboflavin (Vitamin B2, mg) | 0.1 |
| Niacin (Vitamin B3, mg) | 1.1 |
| Vitamin B6 (mg) | 0.038 |
| Folate (mcg) | 33.0 |
| Vitamin B12 (mcg) | 0.1 |
| Vitamin A (mcg) | 4.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Key Highlights of Nutritional Value:
- Energy Content: At 403 kcal per 100g, the Danish pastry is a rich source of energy, ideal for a quick indulgent snack or to pair with your favorite beverage.
- Protein: With 7g of protein, this pastry offers a modest contribution to daily protein intake.
- Carbohydrates: The high carbohydrate content (44.6g) makes it a satisfying and energy-dense food choice.
- Fats: Total fat is significant at 22.4g, with saturated fats accounting for 5.681g, emphasizing the need to enjoy this pastry in moderation.
- Minerals: Essential minerals like potassium (125mg), calcium (71mg), and phosphorus (107mg) contribute to bone and muscle health.
Allergen Information
While this specific nutritional analysis does not include allergen details, typical Danish pastries may contain allergens such as wheat (gluten), milk, and eggs. Cross-contamination with nuts and soy is also possible depending on the manufacturing process. Always check product labels or inquire at bakeries for allergen-specific information.
Dietary Preference Suitability
This pastry is suitable for vegetarians but not recommended for vegan diets due to the likely presence of butter and milk derivatives. It is also not suitable for gluten-free diets.
Advice for Consumption
Given the pastryβs high calorie, fat, and carbohydrate content, it is best consumed as an occasional treat rather than a daily indulgence. Pairing it with nutrient-rich foods, like fresh fruit or a protein shake, can help balance your overall meal plan.
Conclusion
The Danish pastry, cinnamon unenriched variety, is a classic indulgence that can bring warmth and satisfaction to your day. By understanding its nutritional profile, you can enjoy this delightful treat responsibly, ensuring it complements your overall dietary goals.
