Parmesan Cheese (Dry Grated Red Fat)
Description:
Parmesan cheese, specifically the dry grated variety, is a rich and flavorful ingredient widely used in various culinary applications, imparting a distinctive umami taste to dishes. Known for its versatility, it enhances pasta, salads, and sauces, making it a staple in kitchens around the world.
| Nutritional Information | Amount per 100g |
|---|---|
| Energy (kcal) | 265.0 |
| Protein (g) | 20.0 |
| Total Fat (g) | 20.0 |
| Saturated Fat (g) | 13.317 |
| Carbohydrates (g) | 1.37 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 1109.0 |
| Iron (mg) | 0.9 |
| Magnesium (mg) | 38.0 |
| Phosphorus (mg) | 729.0 |
| Potassium (mg) | 125.0 |
| Sodium (mg) | 1529.0 |
| Zinc (mg) | 3.87 |
| Copper (mcg) | 0.238 |
| Manganese (mg) | 0.085 |
| Selenium (mcg) | 17.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.029 |
| Riboflavin (mg) | 0.486 |
| Niacin (mg) | 0.114 |
| Vitamin B6 (mg) | 0.049 |
| Folate (mcg) | 10.0 |
| Vitamin B12 (mcg) | 2.26 |
| Vitamin A (mcg) | 160.0 |
| Vitamin E (mg) | 0.17 |
| Vitamin D2 (mcg) | 0.4 |
Allergen Information:
This product contains dairy, making it unsuitable for individuals with lactose intolerance or dairy allergies.
Dietary Preference:
Parmesan cheese is generally considered acceptable for those following a vegetarian diet (though not for strict vegans) and can be used in a variety of dishes catering to different dietary preferences.
Advice:
To maintain the best flavor and texture, store grated Parmesan cheese in an airtight container in the refrigerator. It can also be frozen for longer shelf life, though this may affect its texture slightly. For maximum flavor, add Parmesan cheese towards the end of cooking or sprinkle it freshly grated over dishes just before serving.
Conclusion:
Parmesan cheese is not only a source of rich flavor but also a nutritious ingredient, packed with protein and essential minerals. Whether you’re using it in a classic pasta dish or sprinkling it over a fresh salad, its delightful taste elevates your culinary creations, making it an indispensable addition to your pantry.
