Kellogg’s Krave Chocolate Cereal: Nutritional Breakdown and Ingredients
Introduction
Indulge your mornings with the chocolaty goodness of Kellogg’s Krave Chocolate Cereal, a delightful blend of crunchy shells filled with a creamy chocolate center. This breakfast favorite is not only irresistibly delicious but also offers a balanced nutritional profile, making it a great choice for a quick and satisfying start to your day. Below, we delve into the detailed nutritional information and highlight its key ingredients to ensure you know exactly what’s in your bowl.
Ingredients and Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 397.0 |
| Protein (g) | 7.0 |
| Total Fat (g) | 11.1 |
| Saturated Fat (g) | 2.5 |
| Carbohydrates (g) | 76.1 |
| Fiber (g) | 9.9 |
| Sugars (g) | 35.7 |
| Calcium (mg) | 61.0 |
| Iron (mg) | 14.5 |
| Magnesium (mg) | 40.0 |
| Phosphorus (mg) | 102.0 |
| Potassium (mg) | 222.0 |
| Sodium (mg) | 320.0 |
| Zinc (mg) | 5.0 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 48.0 |
| Thiamin (mg) | 1.21 |
| Riboflavin (mg) | 1.13 |
| Niacin (mg) | 16.1 |
| Vitamin B6 (mg) | 1.61 |
| Folate (mcg) | 19.0 |
| Vitamin B12 (mcg) | 4.8 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 3.3 |
Allergen Information
Kellogg’s Krave Chocolate Cereal may contain ingredients derived from wheat and dairy, making it unsuitable for those with gluten or lactose intolerance. Additionally, it could be processed in facilities handling nuts and soy. Always check the packaging for the most up-to-date allergen warnings.
Dietary Preferences
- Vegetarian-Friendly: This cereal is suitable for vegetarians, offering an indulgent chocolatey experience without compromising dietary preferences.
- High Iron Content: Ideal for individuals needing to boost their iron intake, providing a substantial 14.5 mg per 100 g serving.
- Rich in B-Vitamins: Packed with essential B-vitamins like Thiamin, Riboflavin, Niacin, and Vitamin B6, supporting energy metabolism and overall health.
- Added Vitamin D: Includes 3.3 mcg of Vitamin D2, making it a great choice for individuals seeking additional sources of this important nutrient.
Expert Advice
- Pairing Suggestions: Enhance the nutritional profile of your breakfast by pairing this cereal with low-fat milk, almond milk, or a dairy-free alternative. Add fresh fruits like bananas or strawberries for a natural boost of vitamins and fiber.
- Portion Control: While the cereal is high in sugars (35.7 g per 100 g), enjoying it in moderation as part of a balanced breakfast can help maintain energy levels throughout the day.
Conclusion
Kellogg’s Krave Chocolate Cereal is a delightful combination of taste and nutrition, perfect for those craving a chocolatey treat to kickstart their mornings. Its balance of essential vitamins, minerals, and an indulgent flavor makes it a popular choice among cereal enthusiasts. Whether you’re a student rushing to class or a parent preparing a quick breakfast, Krave ensures that every bite is as satisfying as it is nourishing.
