Mexican Queso Asadero: Nutritional Information and Details
Description
Mexican Queso Asadero is a creamy, semi-soft cheese known for its delightful meltability, making it a favorite in many traditional dishes such as quesadillas, enchiladas, and various Mexican casseroles. With its rich flavor profile, it adds a smooth and savory touch to a variety of culinary creations.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 356.0 |
| Protein (g) | 22.6 |
| Total Fat (g) | 28.26 |
| Saturated Fat (g) | 17.939 |
| Carbohydrates (g) | 2.87 |
| Fiber (g) | 0.0 |
| Sugars (g) | 2.87 |
| Calcium (mg) | 661.0 |
| Iron (mg) | 0.51 |
| Magnesium (mg) | 26 |
| Phosphorus (mg) | 443.0 |
| Potassium (mg) | 86.0 |
| Sodium (mg) | 705.0 |
| Zinc (mg) | 3.02 |
| Copper (mcg) | 0.026 |
| Manganese (mg) | 0.036 |
| Selenium (mcg) | 14.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.021 |
| Riboflavin (mg) | 0.223 |
| Niacin (mg) | 0.181 |
| Vitamin B6 (mg) | 0.053 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 1.0 |
| Vitamin A (mcg) | 55.0 |
| Vitamin E (mg) | 0.24 |
| Vitamin D2 (mcg) | 0.5 |
Allergen Information
Mexican Queso Asadero contains dairy and is therefore not suitable for individuals with lactose intolerance or dairy allergies. It is essential to check the label for any additional allergens, as cross-contamination can occur during processing.
Dietary Preference
This cheese is a great source of protein and calcium, making it a suitable option for those following a high-protein diet or looking to boost their calcium intake. However, due to its high fat and sodium content, it may not be ideal for those on low-fat or low-sodium diets. Additionally, it is gluten-free, making it suitable for individuals with gluten sensitivities.
Advice
When incorporating Mexican Queso Asadero into your recipes, consider pairing it with fresh vegetables and lean proteins to create a balanced dish. Its melting qualities make it perfect for topping off baked dishes or as a key ingredient in creamy sauces. Enjoy it in moderation to take full advantage of its rich flavor while maintaining a balanced diet.
Conclusion
Mexican Queso Asadero is a delicious and versatile cheese that enhances the flavors of many traditional Mexican dishes. With its nutritional benefits, it can be a delightful addition to your culinary repertoire, provided you account for its dietary considerations. Embrace the love of cooking with this wonderful ingredient!
