Ingredient Overview: Dry Whole Milk Without Added Vitamin D
Description
Dry whole milk without added vitamin D is a versatile dairy product that serves as a concentrated source of nutrients and flavor. This ingredient is widely used in baking, cooking, and even as a quick addition to smoothies, providing a rich creaminess and enhancing the nutritional profile of various recipes.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 496.0 kcal |
| Protein | 26.32 g |
| Total Fat | 26.71 g |
| Saturated Fats | 16.742 g |
| Carbohydrates | 38.42 g |
| Fiber | 0.0 g |
| Sugars | 38.42 g |
| Calcium | 912.0 mg |
| Iron | 0.47 mg |
| Magnesium | 85 mg |
| Phosphorus | 776.0 mg |
| Potassium | 1330.0 mg |
| Sodium | 371.0 mg |
| Zinc | 3.34 mg |
| Copper | 0.08 mcg |
| Manganese | 0.04 mg |
| Selenium | 16.3 mcg |
| Vitamin C | 8.6 mg |
| Thiamin (B1) | 0.283 mg |
| Riboflavin (B2) | 1.205 mg |
| Niacin (B3) | 0.646 mg |
| Vitamin B6 | 0.302 mg |
| Folate | 37.0 mcg |
| Vitamin B12 | 3.25 mcg |
| Vitamin A | 258.0 mcg |
| Vitamin E | 0.58 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
This ingredient contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid using dry whole milk. Always check product labels for any additional allergens.
Dietary Preferences
Dry whole milk is suitable for those following a lacto-vegetarian diet, providing a rich source of protein and essential vitamins and minerals. It may not be appropriate for vegan diets due to its dairy content.
Cooking Tips
When incorporating dry whole milk into your recipes, it can be reconstituted by mixing it with water, following a typical ratio of 1 part dry milk to 4 parts water, or used directly in baking and cooking where a creamy texture is desired. It’s an excellent addition to soups, sauces, and baked goods, enhancing flavor and nutritional value.
Conclusion
Dry whole milk without added vitamin D is a nutrient-dense ingredient that can enrich your culinary creations. With its high protein content and essential minerals, it is a valuable staple in any kitchen, especially for those who appreciate the wholesome goodness of dairy.
