Saltine Crackers (Unsalted Tops, including Oyster and Soda Soup Crackers)
Saltine crackers, often referred to as unsalted tops or oyster crackers, are a classic pantry staple, versatile in various culinary applications, from enjoying with soups and stews to being a simple snack on their own. These crackers have a distinct light, crisp texture, making them an ideal complement to hearty dishes or a satisfying treat when paired with cheese or dips.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 434 kcal |
| Protein | 9.2 g |
| Total Fat | 11.8 g |
| Saturated Fats | 2.93 g |
| Carbohydrates | 71.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Calcium | 119 mg |
| Iron | 5.4 mg |
| Magnesium | 27 mg |
| Phosphorus | 105 mg |
| Potassium | 128 mg |
| Sodium | 766 mg |
| Zinc | 0.77 mg |
| Copper | 0.199 mcg |
| Manganese | 0.695 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.565 mg |
| Riboflavin (B2) | 0.462 mg |
| Niacin (B3) | 5.249 mg |
| Vitamin B6 | 0.038 mg |
| Folate | 31 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Saltine crackers typically contain wheat and may have traces of other allergens depending on the manufacturing process. Common allergens to be aware of include gluten (from wheat), and there may be traces of soy and dairy. Always check the packaging for specific allergen details, particularly if you have sensitivities or allergies.
Dietary Preferences:
Saltine crackers can be suitable for vegetarians, but those following a vegan or gluten-free diet should verify the ingredients, as some brands may include dairy or contain gluten. The crackers are typically low in fat and free of added sugars, making them a reasonably healthy snack option when consumed in moderation.
Advice:
These crackers are a fantastic addition to your kitchen, as their mild flavor pairs well with a variety of dishes. Whether you’re adding them to a soup or enjoying them with a dip, their crisp texture is sure to enhance the eating experience. For those seeking a light snack, saltine crackers provide an easy, crunchy option. Pairing them with a protein-rich topping like cheese or hummus can make for a more balanced snack. If you’re preparing a homemade soup or chowder, oyster crackers are a traditional and delightful garnish.
Conclusion:
Saltine crackers (including oyster and soda soup crackers) are a versatile pantry essential that brings crunch and texture to many dishes. While not particularly high in calories, they offer a balance of macronutrients, providing energy and some essential minerals. Ideal for pairing with soups, dips, and even cheese, these crackers offer a convenient and light snack for various dietary preferences. Always be mindful of potential allergens and dietary restrictions when choosing the right brand for your needs.
