White Bread β Commonly Prepared (Including Soft Bread Crumbs)
White bread is a staple in many households, often used in sandwiches, toast, or as an accompaniment to various meals. This versatile bread can also be made into soft bread crumbs, adding texture to dishes like meatloafs, casseroles, and stuffing. Below is a detailed breakdown of the nutritional content for a typical serving of white bread:
Nutritional Information (per 100g serving):
Nutrient | Amount |
---|---|
Energy | 266.0 kcal |
Protein | 8.85 g |
Fat | 3.33 g |
Saturated Fat | 0.698 g |
Carbohydrate | 49.42 g |
Fiber | 2.7 g |
Sugar | 5.67 g |
Calcium | 144.0 mg |
Iron | 3.61 mg |
Magnesium | 23.0 mg |
Phosphorus | 98.0 mg |
Potassium | 126.0 mg |
Sodium | 490.0 mg |
Zinc | 0.74 mg |
Copper | 0.101 mcg |
Manganese | 0.536 mg |
Selenium | 22.0 mcg |
Vitamin C | 0.0 mg |
Thiamine (B1) | 0.533 mg |
Riboflavin (B2) | 0.243 mg |
Niacin (B3) | 4.78 mg |
Vitamin B6 | 0.087 mg |
Folate (B9) | 25.0 mcg |
Vitamin B12 | 0.0 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 0.22 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
White bread typically contains gluten, which makes it unsuitable for individuals with celiac disease or gluten sensitivity. It may also contain traces of wheat, soy, or other allergens depending on the brand and production method. Always check the packaging for potential allergens.
Dietary Preferences:
- Vegetarian-Friendly: White bread is suitable for vegetarians, as it does not contain any animal-derived ingredients.
- Not Suitable for Gluten-Free Diets: As a wheat-based product, white bread is not suitable for individuals on a gluten-free diet.
- Low in Fat: This bread is relatively low in fat, making it an acceptable option for those aiming to maintain a moderate fat intake.
- Suitable for Standard Diets: White bread can be enjoyed in moderation as part of a balanced diet, offering an easy source of carbohydrates.
Tips & Advice:
- Versatility: White bread is incredibly versatile and can be used for a variety of meals. Toast it for breakfast, use it for sandwiches, or incorporate it into savory stuffing or casseroles.
- Storage: To keep white bread fresh, store it in a cool, dry place in an airtight container. For longer storage, consider freezing slices and thawing them as needed.
- Health Considerations: While white bread is a quick source of energy, it is lower in fiber compared to whole-grain varieties. Opt for whole-grain bread for a more nutrient-dense option that provides added fiber and essential nutrients.
Conclusion:
White bread is a classic choice in many kitchens around the world, providing a soft, fluffy texture that pairs well with a variety of dishes. Whether youβre using it for a simple toast or as the base for a hearty sandwich, white bread is both a practical and tasty option. However, for those seeking higher fiber content or following specific dietary restrictions, whole-grain alternatives may be a better option.