Wonton Wrappers (Including Egg Roll Wrappers)
Wonton wrappers, often used in Asian cuisines, are versatile ingredients that can be used in a variety of appetizers, such as dumplings, spring rolls, and egg rolls. These thin, square sheets are typically made from simple ingredients, including flour, water, and salt, and serve as the base for filling with various meats, vegetables, or seafood before being steamed, fried, or boiled. Egg roll wrappers, slightly thicker and larger, are another popular choice for making crispy, savory snacks.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 291.0 kcal |
| Protein | 9.8 g |
| Fat | 1.5 g |
| Saturated Fat | 0.263 g |
| Carbohydrates | 57.9 g |
| Fiber | 1.8 g |
| Sugar | 0.0 g |
| Calcium | 47.0 mg |
| Iron | 3.36 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 81.0 mg |
| Potassium | 82.0 mg |
| Sodium | 572.0 mg |
| Zinc | 0.71 mg |
| Copper | 0.147 mcg |
| Manganese | 0.638 mg |
| Selenium | 28.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.519 mg |
| Riboflavin (B2) | 0.378 mg |
| Niacin (B3) | 5.424 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Wonton wrappers typically contain wheat, which makes them unsuitable for individuals with gluten sensitivities or celiac disease. Those allergic to wheat or gluten should avoid wonton and egg roll wrappers. Some brands may also include egg in their recipe, so it is important to check for any potential allergens if you’re sensitive to eggs.
Dietary Preferences
Wonton wrappers are not suitable for gluten-free, vegan, or vegetarian diets unless specific gluten-free or vegan alternatives are used. If you’re following a gluten-free diet, look for specialty gluten-free wrappers made from rice flour or other gluten-free grains. For vegan or plant-based diets, be sure to check if the wrappers contain egg, as some varieties may include this ingredient.
Cooking Advice
Wonton wrappers are incredibly versatile and can be used in both savory and sweet dishes. To create dumplings, simply fill the wrapper with your desired ingredients, moisten the edges with water, and fold to seal. You can steam, fry, or boil your creations depending on the texture and taste you desire. For egg rolls, use larger wrappers and fill them with vegetables or meat, then fry them for a crispy outer layer.
Conclusion
Wonton and egg roll wrappers offer an easy and convenient way to prepare a wide variety of delicious snacks and appetizers. Whether you’re crafting delicate dumplings or crispy egg rolls, these wrappers are the perfect base for a satisfying dish. Just be mindful of dietary restrictions and allergen information to ensure your culinary creations are both delicious and suitable for your guests.
