Dried Fruitgums Recipe
Overview:
Dried Fruitgums are a delightful treat that perfectly balances sweetness and healthiness. This recipe, inspired by Jamie Oliver, utilizes a variety of dried fruits like apricots, plums, peaches, pineapple, and apples. 🍑🍍🍎 These Fruitgums are not only delicious but also easy to make and packed with nutrients. Plus, they are kid-friendly and make for a great snack or lunchbox addition. Let’s dive into the recipe and explore how to make these delectable treats!
Ingredients:
- 500g assorted dried fruit (apricots, plums, peaches, pineapple, apples)
- Greased wax paper
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Prepare the Dried Fruit: Put the dried fruit in a food processor and whiz until it becomes a smooth purée. | Prep: 10 mins |
| 2 | Shape the Purée: Scoop the puréed fruit onto some greased wax paper. Use a palette knife to spread it into a square, about 1/4 inch thick. | – |
| 3 | Bake Overnight: Slide the paper, with the fruit on top, onto a baking tray and bake at 150°F (70°C) overnight. | Cook: 8 hrs |
| 4 | Quick Option: If you are in a hurry, you can bake it for a couple of hours at 300°F (160°C). | Cook: 2 hrs |
| 5 | Check Consistency: The fruit should be soft but firm when it’s done. | – |
| 6 | Slice and Shape: Peel off the waxed paper and slice the fruit into bite-sized pieces. You can also use cookie cutters to make different shapes. | – |
| 7 | Storage: Store the dried fruitgums in an airtight jar to keep them fresh. | – |
Nutritional Information:
- Calories: 405
- Fat Content: 0.8g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 30mg
- Carbohydrate Content: 106.8g
- Fiber Content: 13g
- Sugar Content: 0g
- Protein Content: 4.1g
Serving Suggestions:
These Dried Fruitgums are perfect for snacking on anytime, whether it’s a midday pick-me-up or a lunchbox addition for the kids. You can also get creative with how you serve them – try pairing them with cheese for a delightful snack platter, or adding them to your breakfast yogurt or oatmeal for an extra burst of flavor and nutrition. However you enjoy them, these Fruitgums are sure to become a household favorite! 🌟
