Homemade Black Bean Burger Recipe
Cuisine: Continental
Course: Dinner
Diet: Vegetarian
Servings: 4
Prep Time: 30 mins
Cook Time: 45 mins
Total Time: 75 mins
Homemade Black Bean Burgers are the perfect combination of savory flavors and healthy ingredients. Made with protein-packed black beans, this recipe is a great vegetarian alternative to traditional meat burgers. Whether you’re having a casual dinner or hosting a picnic, these burgers are sure to please everyone at the table.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Canned black beans | 1 cup |
| Extra virgin olive oil | 2 tablespoons |
| Onion, finely chopped | 1 |
| Garlic, grated | 2 cloves |
| Ginger, grated | 1-inch piece |
| Mint leaves (Pudina), finely chopped | A small bunch |
| Whole wheat breadcrumbs | 1/2 cup |
| Oats flour | 1/2 cup |
Instructions:
Step 1: Prepare the Beans
- Soak the Beans: Begin by soaking the canned black beans in water for at least 8 hours. If youโre using dried beans, make sure to soak them overnight.
- Cook the Beans: After soaking, transfer the beans along with the soaking water into a pressure cooker. Cook the beans for about 6-8 whistles. Once the cooking time is up, turn off the flame and let the pressure release naturally.
- Drain the Beans: Open the cooker, drain any excess water from the beans, and set them aside.
Step 2: Make the Burger Patties
- Prepare the Ingredients: In a food processor, combine the cooked black beans, finely chopped onion, grated garlic, grated ginger, mint leaves, breadcrumbs, oats flour, and seasonings like paprika and oregano. Add salt and pepper to taste.
- Process the Mixture: Pulse the food processor until everything is blended together, forming a sticky but cohesive mixture.
- Shape the Patties: Transfer the mixture to a large mixing bowl. Taste the mixture and adjust the seasonings if necessary. Using your hands, shape the mixture into 4 medium-sized patties. The size of the patties will depend on the size of your burger buns.
- Chill the Patties: Place the patties on a tray and refrigerate them for at least 30 minutes to firm them up.
Step 3: Cook the Patties
- Heat the Skillet: Preheat a skillet over medium heat and lightly grease it with olive oil or cooking spray.
- Cook the Patties: Once the skillet is hot, place the patties in the skillet. Cook for about 4-5 minutes on each side or until they are nicely browned and crisp on the outside.
- Melt the Cheese (Optional): If youโre adding cheese, place a slice of cheese on top of each patty during the last minute of cooking. Cover the skillet to help the cheese melt as the burgers cook.
Step 4: Assemble the Burgers
- Prepare the Buns: While the patties are cooking, slice the whole wheat sandwich buns in half horizontally. Spread mustard sauce on both halves of the buns for an extra zing.
- Assemble the Burger: Place the cooked black bean patties on the bottom half of the buns. Top with fresh lettuce, sliced tomatoes, and onions.
- Serve: Place the top half of the bun over the patty and serve hot. Wrap these Homemade Black Bean Burgers in parchment paper and pack them for a summer picnic or enjoy them for a fun afternoon lunch with a smoothie.
Step 5: Pairing Recommendations
For an extra special meal, serve your homemade black bean burgers with Cajun Style Potatoes and Orange Peppermint Green Tea Punch for a refreshing, complete dinner experience.
Nutritional Information (Per Serving – Approximate):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 270 kcal |
| Protein | 12g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Fat | 7g |
| Saturated Fat | 1g |
| Sodium | 300mg |
| Sugars | 5g |
These Homemade Black Bean Burgers offer a healthy and satisfying option for a meatless meal. Whether youโre a vegetarian or simply looking to enjoy a lighter meal, this recipe checks all the boxes for taste, nutrition, and versatility.
