Sure, let’s whip up a delightful Lentil Shepherd’s Pie, a hearty dish packed with flavor and nutrients, perfect for satisfying even the most discerning palates! 🥧🌱
Lentil Shepherd’s Pie Recipe
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Servings: 4-6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Olive oil |
| 1 | Onion, diced |
| 2-3 | Garlic cloves, minced |
| 2 cups | Green lentils, cooked |
| 1 cup | Ketchup |
| 1 tbsp | Mustard |
| 1 cup | Barbecue sauce |
| 1 tbsp | Worcestershire sauce |
| To taste | Salt and pepper |
| 1 | Mashed potatoes |
| 1 cup | Frozen peas |
| 1 cup | Cheddar cheese, shredded |
Instructions:
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Preheat oven to 350°F (175°C).
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Sauté onion: In a skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
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Add garlic: Stir in minced garlic and sauté for an additional minute, until fragrant.
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Combine lentils and seasonings: Add cooked green lentils to the skillet along with ketchup, mustard, barbecue sauce, Worcestershire sauce, salt, and pepper. Mix well, mashing slightly to thicken the consistency. Allow the flavors to meld together for a few minutes.
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Layer in casserole dish: Transfer the lentil mixture to a greased 8×8-inch casserole dish, spreading it out evenly. Next, layer frozen peas over the lentils.
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Add mashed potatoes: Spread the mashed potatoes evenly over the peas, creating a smooth layer. Optionally, sprinkle shredded cheddar cheese on top for extra indulgence.
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Bake: Place the casserole dish in the preheated oven and bake for about 20 minutes, or until heated through and bubbly. For a golden brown crust on the potatoes and cheese, broil for the last couple of minutes.
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Serve: Once baked to perfection, remove from the oven and let it cool slightly before serving. This Lentil Shepherd’s Pie pairs wonderfully with a side of ketchup for dipping.
Nutritional Information (per serving):
- Calories: 1094.7
- Fat: 4.9g
- Saturated Fat: 0.9g
- Cholesterol: 2.1mg
- Sodium: 487.2mg
- Carbohydrates: 189.5g
- Fiber: 85.7g
- Sugar: 11.4g
- Protein: 73.8g
Recipe Notes:
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Variations: Feel free to customize this recipe to suit your taste preferences. You can add diced carrots, celery, or mushrooms to the lentil mixture for extra veggies and flavor.
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Make it Vegan: Simply omit the cheddar cheese or use a plant-based cheese alternative to make this dish completely vegan-friendly.
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Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
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Perfect for Potlucks: This Lentil Shepherd’s Pie is an excellent option for potlucks, gatherings, or meal prep. It’s hearty, satisfying, and sure to be a crowd-pleaser!
Enjoy this comforting and wholesome Lentil Shepherd’s Pie, a delicious twist on a classic favorite that’s guaranteed to warm your heart and belly. 🍽️✨
