Really Good Microwave Veggies 🥦🥕

Description:

This recipe is a real game-changer for those busy days when you crave something healthy and tasty without spending hours in the kitchen. It’s pretty fool-proof and makes excellent use of the microwave, resulting in veggies that not only taste good but also retain their nutritional value. You have the flexibility to use any vegetables you have available, whether they’re fresh or frozen, making it a versatile and convenient dish for any occasion.

Nutritional Information:

• Calories: 213.5
• Fat Content: 7.4g
• Saturated Fat Content: 5.4g
• Cholesterol Content: 7.4mg
• Sodium Content: 627.3mg
• Carbohydrate Content: 30.5g
• Fiber Content: 5.8g
• Sugar Content: 6.6g
• Protein Content: 9.2g

Ingredients:

• 1 cup flour
• 1/2 cup parmesan cheese
• 3 teaspoons pepper
• 1/3 teaspoon salt
• 1 teaspoon chicken bouillon granules
• 1/2 cup hot water

Instructions:

Directions:

1. Prepare Dry Ingredients: Start by mixing together the flour, parmesan cheese, pepper, salt, and chicken bouillon granules in a bowl. Ensure they are well combined to create a flavorful seasoning mix.

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2. Season Your Veggies: Sprinkle the seasoned mixture evenly over your choice of veggies. Whether you’re using broccoli, carrots, cauliflower, or a mix of your favorites, this seasoning blend will add a burst of flavor to every bite.

3. Add Hot Water: Pour the hot water over the seasoned veggies. The hot water helps to activate the flavors and ensures even cooking throughout.

4. Stir Thoroughly: Using a spoon or spatula, gently stir the veggies to ensure that the seasoning mix and hot water are evenly distributed. This step is crucial for ensuring that every bite is packed with delicious flavor.

5. Microwave Cooking: Place the bowl of seasoned veggies in the microwave and cook on Full Power for 8 minutes. This cooking method allows the veggies to steam and cook to perfection while retaining their vibrant colors and nutrients.

6. Midway Stir: Halfway through the cooking time, pause the microwave and give the veggies a gentle stir. This helps to promote even cooking and ensures that all the veggies are tender and flavorful.

7. Serve and Enjoy: Once the cooking time is complete, carefully remove the bowl from the microwave. Serve your really good microwave veggies hot as a standalone dish or as a delightful side to your favorite main course.

Tips:

• Customize Your Seasoning: Feel free to adjust the seasoning mix according to your taste preferences. You can add garlic powder, onion powder, or dried herbs like thyme or rosemary for extra flavor.
• Use the Right Container: Ensure you use a microwave-safe bowl or dish that is large enough to accommodate the veggies and allows for proper circulation of heat.
• Don’t Overcook: Keep an eye on the veggies as they cook in the microwave to prevent them from becoming mushy. Aim for a tender-crisp texture for the best results.

With this easy-to-follow recipe, you can whip up a batch of really good microwave veggies in no time, making it the perfect go-to dish for busy weeknights or quick lunches. Enjoy the convenience and deliciousness of this fool-proof recipe that’s sure to become a staple in your kitchen repertoire! 🌟