Mixed Berry Smoothie Recipe
A refreshing and energizing way to start your day, the Mixed Berry Smoothie combines the natural sweetness of berries with the goodness of Greek yogurt and the hidden benefits of wild arugula. Perfect for breakfast or a mid-day snack, this smoothie is not only quick to make but also packed with nutrients to fuel your body. The subtle kick of organic stevia powder makes it the ideal sweet treat, without the added sugars.
Ingredients
| Ingredient | Quantity |
|---|---|
| Filtered water | 2 cups |
| Organic stevia powder | 1 teaspoon |
| Wild arugula (handful) | 1 handful |
| Organic Greek yogurt (non-fat) | 1 cup |
| Frozen banana chunks | 1 banana |
| Mixed berries (fresh or frozen) | 2 cups |
Directions
- Add Liquid & Stevia: Begin by placing the filtered water and stevia powder into your blender.
- Blend Base Ingredients: Blend the water and stevia until smooth, creating a lightly sweetened liquid base.
- Add Vegetables/Fruits: Next, add the wild arugula, Greek yogurt, frozen banana chunks, and mixed berries to the blender.
- Blend Smoothly: Blend until all ingredients are well combined and the texture is smooth.
- Add Ice for Chill: If you’d like a colder, thicker smoothie, add a few ice cubes and blend again until desired consistency is reached.
- Serve & Enjoy: Pour into glasses and enjoy your nutritious and delicious Mixed Berry Smoothie!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 222 |
| Fat | 2g |
| Carbohydrates | 11g |
| Protein | 8g |
Allergen Information
This recipe contains dairy (Greek yogurt), so it is not suitable for those with a dairy allergy. If you’re dairy-sensitive or vegan, you can substitute the Greek yogurt with a dairy-free alternative, such as coconut or almond yogurt.
Dietary Preferences
- Gluten-Free: This smoothie is naturally gluten-free.
- Vegetarian: Suitable for vegetarians.
- Vegan Option: To make this smoothie vegan, substitute the Greek yogurt with a plant-based yogurt (almond, coconut, or soy-based).
- Low Sugar: The organic stevia powder provides a natural sweetener without added sugar, making this recipe great for those following a low-sugar or low-glycemic diet.
Tips for Success
- Frozen Fruit: Using frozen banana chunks and mixed berries will give the smoothie a thicker, creamier texture. If you prefer a more liquid consistency, you can use fresh fruit and adjust the amount of water accordingly.
- Customization: Feel free to experiment with different fruits such as mango, pineapple, or even spinach if you want to add more greens.
- Sweetness Level: You can adjust the amount of stevia powder to your taste. If you prefer it sweeter, feel free to add a little more.
Conclusion
This Mixed Berry Smoothie is not only a treat for your taste buds but also an easy way to pack in some healthy ingredients. Whether you’re rushing through your morning routine or looking for a mid-afternoon pick-me-up, this vibrant drink will leave you feeling refreshed and energized. Quick to make, nutrient-dense, and full of delicious flavor, it’s the perfect smoothie for any time of the day!
