Nutritional Profile: Tortilla Chips with Nacho Cheese
Category: Snacks
When it comes to classic snack indulgence, few options are as universally beloved as crispy tortilla chips paired with creamy nacho cheese. This flavorful combination offers a delightful balance of crunch and creamy texture, making it an irresistible choice for parties, movie nights, or as a simple standalone snack.
Nutritional Breakdown (Per 100g):
| Nutritional Component | Value | Unit |
|---|---|---|
| Energy | 519.0 | kcal |
| Protein | 7.36 | g |
| Total Fat | 27.42 | g |
| Saturated Fats | 3.876 | g |
| Carbohydrates | 60.81 | g |
| Dietary Fiber | 5.1 | g |
| Sugars | 2.59 | g |
| Calcium | 137.0 | mg |
| Iron | 1.16 | mg |
| Magnesium | 75.0 | mg |
| Phosphorus | 252.0 | mg |
| Potassium | 223.0 | mg |
| Sodium | 691.0 | mg |
| Zinc | 1.38 | mg |
| Copper | 0.102 | mg |
| Manganese | 0.33 | mg |
| Selenium | 7.4 | mcg |
| Vitamin C | 0.4 | mg |
| Thiamin (Vitamin B1) | 0.153 | mg |
| Riboflavin (Vitamin B2) | 0.136 | mg |
| Niacin (Vitamin B3) | 1.29 | mg |
| Vitamin B6 | 0.22 | mg |
| Folate | 13.0 | mcg |
| Vitamin B12 | 0.0 | mcg |
| Vitamin A | 6.0 | mcg |
| Vitamin E | 6.24 | mg |
| Vitamin D2 | 0.0 | mcg |
Key Highlights:
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Energy Boost: With a significant calorie count, this snack provides quick energy, making it a satisfying treat for those on the go.
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Protein Content: While relatively modest, the protein content contributes to muscle repair and overall energy metabolism.
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Balanced Fat Profile: Contains 27.42g of fat, including 3.876g of saturated fats, ensuring a rich, satisfying flavor while staying within moderate limits.
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Rich in Micronutrients:
- Calcium and Phosphorus: Supporting strong bones and teeth.
- Iron: Essential for oxygen transport in the body.
- Magnesium and Potassium: Vital for nerve function and maintaining electrolyte balance.
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Vitamins for Wellness: Offers a mix of essential B vitamins, Vitamin E, and trace amounts of Vitamin A and C, contributing to immune health and skin vitality.
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High Sodium Content: At 691.0mg per 100g, it’s advisable for those monitoring their sodium intake to consume in moderation.
Allergen Information:
- Contains: Dairy (nacho cheese) and gluten (if chips are not certified gluten-free).
- May Contain: Traces of soy, nuts, or other allergens, depending on manufacturing processes. Always check the label for specific allergen declarations.
Dietary Suitability:
- Vegetarian-Friendly: Suitable for lacto-vegetarian diets.
- Not Vegan-Friendly: Due to the presence of dairy in nacho cheese.
- Gluten-Free Option: Choose certified gluten-free tortilla chips for a safe snacking experience for gluten-sensitive individuals.
Consumption Advice:
- Pair with fresh guacamole or salsa for added nutrients and flavor.
- Enjoy in moderation, especially if managing sodium or calorie intake.
- Opt for baked tortilla chips for a lower-fat alternative without compromising taste.
This beloved snack combination not only satisfies cravings but also adds a burst of energy and flavor to any occasion. Enjoy responsibly, and savor the perfect harmony of crunch and creamy cheese indulgence!
