Peanut Butter Cookies: Nutritional Information and Ingredients
Peanut butter cookies are a delicious, comforting treat, perfect for those who enjoy the rich, nutty flavor of peanut butter combined with the sweet crunch of a cookie. These cookies are a delightful snack that provides a variety of essential nutrients, making them a satisfying option for many.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 475.0 kcal |
| Protein | 9.0 g |
| Total Fat | 23.8 g |
| Saturated Fats | 4.438 g |
| Carbohydrates | 58.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 39.0 mg |
| Iron | 2.23 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 116.0 mg |
| Potassium | 231.0 mg |
| Sodium | 518.0 mg |
| Zinc | 0.82 mg |
| Copper | 0.183 mcg |
| Manganese | 0.57 mg |
| Selenium | 14.8 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (Vitamin B1) | 0.222 mg |
| Riboflavin (Vitamin B2) | 0.21 mg |
| Niacin (Vitamin B3) | 3.514 mg |
| Vitamin B6 | 0.084 mg |
| Folate (Vitamin B9) | 18.0 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 137.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This recipe contains peanuts and may also include traces of gluten or dairy depending on additional ingredients used. It is crucial for those with peanut allergies or gluten sensitivities to check the ingredient list or adapt the recipe accordingly.
Dietary Preferences:
- Vegetarian: Yes, this recipe is suitable for vegetarians.
- Vegan: Can be made vegan by using egg substitutes and vegan-friendly peanut butter.
- Gluten-Free: This recipe can be modified to be gluten-free by using a certified gluten-free flour.
- Dairy-Free: For a dairy-free version, opt for dairy-free butter or margarine.
Advice:
Peanut butter cookies are not only tasty but also provide a good balance of protein and carbohydrates, making them a delightful energy-boosting snack. If you are looking to reduce the sugar content, consider using a sugar substitute or reducing the amount of sugar in the recipe. For a crunchy variation, you could add chopped peanuts to the dough before baking. Be mindful of the sodium content, especially if you’re watching your salt intake, as this recipe contains 518 mg of sodium per serving.
Conclusion:
Peanut butter cookies are a simple yet satisfying dessert or snack, rich in essential vitamins and minerals like iron, phosphorus, and magnesium. Whether enjoyed as a quick snack or part of a homemade gift, they are sure to delight with every bite. By customizing the recipe to suit your dietary needs, you can enjoy these cookies while still adhering to your personal nutritional preferences.
