Pie Crust Standard-Type Dry Mix: Nutritional Information
The pie crust standard-type dry mix is a versatile pantry staple that serves as the base for many delicious homemade pies, whether sweet or savory. It offers a combination of essential nutrients that make it both functional and flavorful, contributing to the overall texture and taste of your pie crust.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 518.0 kcal |
| Protein | 6.9 g |
| Total Fat | 31.4 g |
| Saturated Fat | 7.974 g |
| Carbohydrates | 52.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 61.0 mg |
| Iron | 2.22 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 86.0 mg |
| Potassium | 64.0 mg |
| Sodium | 753.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.075 mcg |
| Manganese | 0.315 mg |
| Selenium | 22.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.392 mg |
| Riboflavin (Vitamin B2) | 0.213 mg |
| Niacin (Vitamin B3) | 2.727 mg |
| Vitamin B6 | 0.064 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The pie crust dry mix typically contains gluten and may include wheat, dairy, and other allergens depending on the brand. Always check the specific product label for detailed allergen information to ensure it meets your dietary needs.
Dietary Preferences
This pie crust mix is best suited for individuals who are not avoiding gluten or wheat products. It may not be appropriate for those following a gluten-free, dairy-free, or vegan diet unless suitable substitutions are made.
Advice for Use
This dry mix can be quickly transformed into a flaky, golden crust with just a few added ingredients such as water or butter. If you’re looking to make your pie crust a bit healthier, you can experiment with healthier fats or even substitute part of the flour with whole grain options for added fiber. However, the mix provides a traditional crust that yields consistent results every time.
Conclusion
With a satisfying balance of fats, carbohydrates, and proteins, this pie crust standard-type dry mix is an excellent choice for any baker looking for convenience without sacrificing taste. The rich flavor and texture make it a reliable choice for both sweet pies and savory pies. Whether you are preparing a homemade apple pie or a creamy quiche, this pie crust mix provides a perfect foundation for your creations.
