Ultimate Pressure Cooker Lamb Stew: Tender Lamb in Flavorful Herb Broth 🍲

Pressure Cooker Lamb Stew Recipe

Overview:

Savor the rich flavors of tender lamb in this hearty Pressure Cooker Lamb Stew recipe. Perfect for busy weeknights, this dish combines succulent lamb shoulder with aromatic herbs and veggies for a satisfying meal. With the magic of pressure cooking, you’ll have a flavorful stew ready in no time!

• Name: Pressure Cooker Lamb Stew
• Cook Time: 40 minutes
• Prep Time: 30 minutes
• Total Time: 1 hour and 10 minutes
• Servings: 4
• Calories per Serving: 706.6
• Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5)
• Review Count: 7

Ingredients:

• 1 tablespoon olive oil
• 2 onions, diced
• 1 clove garlic, minced
• 1/4 cup red wine vinegar
• 2 pounds lamb shoulder, cut into chunks
• 14 ounces canned tomatoes, diced
• 2 tablespoons tomato paste
• 2 teaspoons dried basil
• 1 teaspoon dried oregano
• 2 bay leaves
• Salt and ground black pepper, to taste
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1/3 cup chopped parsley

Instructions:

1. Heat Pressure Cooker: In your pressure cooker, heat olive oil over medium heat.

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2. Sauté Onions and Garlic: Add diced onions and minced garlic to the heated oil. Sauté until the onions are soft, which should take about 2 minutes.

3. Deglaze the Pot: Stir in the red wine vinegar, and while cooking for 1 to 2 minutes over medium heat, scrape any browned bits from the bottom of the pot for added flavor.

4. Add Lamb and Ingredients: Add the chunks of lamb shoulder, diced tomatoes, tomato paste, dried basil, dried oregano, bay leaves, and season with salt and pepper to taste. Stir well to blend all the ingredients together.

5. Pressure Cook: Lock the lid in place and set the pressure cooker over high heat. Bring it to high pressure and cook for 12 minutes.

6. Natural Pressure Release: Allow the pressure to drop naturally for about 7 to 10 minutes. Alternatively, you can use a quick-release method if you’re in a hurry.

7. Check Lamb Tenderness: Remove the lid, tilting it away from you to let any excess steam escape. If the lamb is not fork-tender yet, return it to high pressure for an additional 5 minutes.

8. Add Peppers: Once the lamb is tender, remove the bay leaves and stir in the sliced red and green bell peppers.

9. Simmer: Cover the pressure cooker and simmer the stew over medium heat until the peppers are crisp-tender, which should take another 5 to 8 minutes.

10. Final Touch: Stir in the chopped parsley and adjust the seasonings according to your taste preferences.

11. Serve: Ladle the delicious lamb stew over wide noodles or your preferred side dish, and enjoy a comforting meal packed with flavor and nutrients!

Nutritional Information (Per Serving):

• Calories: 706.6
• Fat: 52.7g
  • Saturated Fat: 21.7g
• Cholesterol: 163.7mg
• Sodium: 216.8mg
• Carbohydrates: 16.2g
  • Fiber: 4.4g
  • Sugar: 8.7g
• Protein: 40.6g

Tips and Serving Suggestions:

• Make-Ahead: This stew tastes even better the next day, so feel free to prepare it in advance and let the flavors meld together overnight.
• Variations: Customize this recipe by adding your favorite vegetables like carrots, potatoes, or celery for an extra boost of nutrition.
• Garnish: Sprinkle some freshly grated Parmesan cheese or a drizzle of balsamic reduction over the stew before serving for an elegant touch.
• Pairing: Serve this hearty lamb stew with crusty bread or a side salad for a complete and satisfying meal.

Enjoy the comfort and warmth of this Pressure Cooker Lamb Stew recipe, perfect for any occasion!