π Pasta Salad Recipe π
Welcome to lovewithrecipes.com, your go-to place for delightful and healthy recipes! Today, we’re diving into a vibrant and delicious Pasta Salad that’s low in cholesterol and high in flavor. This salad is perfect for a quick lunch, a picnic, or as a refreshing side dish. Let’s get started! π
π Timing
| Task | Time |
|---|---|
| Preparation | 30 mins |
| Cooking | 20 mins |
| Total Time | 50 mins |
π± Ingredients
- 1 package of pasta
- 1 cucumber, diced
- 1 green pepper, chopped
- 1 red onion, finely chopped
- 1 celery stalk, diced
- 1 1/2 tablespoons of sugar
- 1/2 cup of vinegar
- 1 teaspoon of pepper
- 1 teaspoon of dry mustard
π₯ Nutritional Information
- Calories: 502.6 kcal
- Fat: 1.4 g
- Saturated Fat: 0.3 g
- Cholesterol: 0 mg
- Sodium: 11.9 mg
- Carbohydrates: 112 g
- Fiber: 3.6 g
- Sugars: 53.6 g
- Protein: 10.8 g
π½οΈ Servings & Yield
This recipe is quite flexible. While the exact number of servings and yield isn’t specified, it generally makes enough for a small gathering or a few days of meals for a small family. Adjust quantities as needed to fit your serving requirements.
π₯£ Instructions
Step 1: Cook the Pasta π
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Drain the pasta and rinse under cold water to stop the cooking process. Set aside.
Step 2: Prepare the Vegetables π₯πΆοΈπ§
- Dice the cucumber, ensuring the pieces are small and uniform.
- Chop the green pepper into bite-sized pieces.
- Finely chop the red onion to add a bit of zing without overpowering the salad.
- Dice the celery for an added crunch.
Step 3: Make the Dressing πΆ
- In a small bowl, combine 1 1/2 tablespoons of sugar, 1/2 cup of vinegar, 1 teaspoon of pepper, and 1 teaspoon of dry mustard.
- Whisk the ingredients together until the sugar is completely dissolved and the mixture is well combined.
Step 4: Combine and Chill π₯βοΈ
- In a large bowl, combine the cooked pasta and prepared vegetables.
- Pour the dressing over the pasta and vegetables, tossing gently to ensure everything is well coated.
- Cover the bowl and let the salad stand overnight in the refrigerator. This allows the flavors to meld beautifully.
Step 5: Optional Add-Ins (If Desired) π
- Feel free to enhance your pasta salad by adding any of the following:
- Grated cheese for a creamy texture.
- Black olives for a briny bite.
- Red pepper for extra crunch and color.
- Ham for a protein boost.
- Broccoli for added nutrition and a pop of green.
π Tips and Tricks
- Choose your pasta wisely: While any pasta will work, shapes like fusilli, rotini, or farfalle are particularly good at holding onto the dressing.
- Fresh is best: Use the freshest vegetables you can find for the best flavor and crunch.
- Customize to taste: Feel free to adjust the seasoning in the dressing to suit your personal preferences. A dash of lemon juice or a sprinkle of your favorite herbs can add a personal touch.
π Enjoy Your Pasta Salad! π
This Pasta Salad is more than just a side dish; it’s a celebration of flavors and textures that come together to create a refreshing and satisfying meal. Perfect for any occasion, it’s a dish that can be easily customized to suit your tastes and dietary needs.
π Keywords for Easy Reference
Healthy, < 60 Mins, Easy
Thank you for visiting lovewithrecipes.com! We hope you enjoy making and sharing this delightful Pasta Salad with your loved ones. Don’t forget to check out our other delicious and healthy recipes. Bon appΓ©tit! π½οΈπ
