Seasoned Croutons: Nutritional and Ingredient Overview
Seasoned croutons are a delightful addition to salads, soups, or even as a standalone snack, offering a satisfying crunch paired with a burst of flavor. Below is a detailed breakdown of their nutritional content and essential micronutrient profile.
Nutritional Information (Per 100g)
| Nutrient | Amount | % Daily Value (Approx.) |
|---|---|---|
| Energy (kcal) | 465.0 | 23% |
| Protein (g) | 10.8 | 22% |
| Total Fat (g) | 18.3 | 28% |
| – Saturated Fats (g) | 5.247 | 26% |
| Carbohydrates (g) | 63.5 | 21% |
| – Fiber (g) | 5.0 | 20% |
| – Sugar (g) | 4.41 | – |
| Calcium (mg) | 96.0 | 7% |
| Iron (mg) | 2.82 | 16% |
| Magnesium (mg) | 42.0 | 11% |
| Phosphorus (mg) | 140.0 | 20% |
| Potassium (mg) | 181.0 | 5% |
| Sodium (mg) | 1089.0 | 45% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mcg) | 168.0 | 19% |
| Manganese (mg) | 0.514 | 25% |
| Selenium (mcg) | 28.8 | 52% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (B1) (mg) | 0.506 | 42% |
| Riboflavin (B2) (mg) | 0.421 | 32% |
| Niacin (B3) (mg) | 4.646 | 29% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Folate (B9) (mcg) | 40.0 | 10% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin A (mcg) | 7.0 | 1% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Key Highlights
- Flavor and Crunch: These croutons are expertly seasoned to enhance the flavors of your favorite dishes.
- Macronutrient Balance: With a balanced mix of carbohydrates, proteins, and fats, croutons provide energy and satiety.
- Rich in Micronutrients: A good source of iron, selenium, and B vitamins, contributing to overall wellness.
- High Sodium Content: The sodium level is relatively high, so consider portion sizes, especially if on a low-sodium diet.
Allergen Information
- Common Allergens: Seasoned croutons may contain gluten (from wheat), dairy, or traces of nuts and soy, depending on the recipe. Always check the packaging for specific allergen details.
- Cross-Contamination Risks: Produced in facilities that handle various allergens.
Dietary Suitability
| Dietary Need | Suitability |
|---|---|
| Vegetarian | Check for animal-based seasonings. |
| Vegan | Likely contains dairy or butter. |
| Gluten-Free | Contains wheat; not suitable. |
| Low-Sodium Diet | Not recommended. |
Advice for Use
- Portion Control: With their high energy density and sodium levels, croutons are best enjoyed in moderation.
- Creative Uses: Beyond salads and soups, try using them in stuffing recipes, casseroles, or as a crunchy topping for roasted vegetables.
Conclusion
Seasoned croutons are a versatile and flavorful addition to many dishes, bringing a delightful crunch and savory taste. While they are rich in energy and essential micronutrients, be mindful of the sodium content and potential allergens. Perfect for occasional indulgence, they can elevate the simplest meal into something extraordinary.
