Ultimate Smokey Steak Rub for Grilled Meats and Seafood
Smokey Steak Rub Recipe
Prep Time: 5 minutes | Total Time: 5 minutes
Category: Low Cholesterol
Servings: Yields 3/4 cup
Keywords: Healthy, High in Flavor, Quick, Easy
This versatile Smokey Steak Rub is the perfect seasoning mix for a variety of dishes, from steaks and chicken to shrimp and fish. Packed with bold spices that are likely already in your pantry, this rub is a quick and easy way to elevate any meal. Not only does it add a delightful smokiness to your favorite proteins, but it also offers a low-cholesterol option without compromising on taste. With just 5 minutes of prep time, you’ll have enough rub to keep on hand for multiple cooking sessions. Best of all, you can store it in an air-tight container to have a ready-made seasoning mix whenever you need it.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chili powder | 1 tbsp |
| Onion powder | 1 tbsp |
| Garlic powder | 1 tbsp |
| Oregano | 2 tsp |
| Cumin | 1 tbsp |
| Cayenne pepper | 1 tsp |
| Red chili powder | 1/2 tsp |
| Cracked black pepper | 1 tsp |
| White pepper | 1 tsp |
| Kosher salt | 1 tbsp |
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 186.9 kcal |
| Fat Content | 4.4 g |
| Saturated Fat | 0.7 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 9429.2 mg |
| Carbohydrate Content | 37.9 g |
| Fiber Content | 11.4 g |
| Sugar Content | 7.1 g |
| Protein Content | 7.6 g |
Instructions
- In a medium-sized bowl, combine all the spices—chili powder, onion powder, garlic powder, oregano, cumin, cayenne, red chili powder, cracked black pepper, white pepper, and kosher salt.
- Mix the ingredients thoroughly, ensuring that all the spices are evenly distributed.
- Rub the seasoning mix generously over steaks, chicken, fish, or shrimp, depending on your preference.
- Any leftover spice rub can be stored in an air-tight jar or container for future use. Keep it in a cool, dry place to preserve its freshness.
This Smokey Steak Rub is a must-have addition to your kitchen repertoire, bringing a deep, flavorful kick to your meals. Whether you’re grilling up steaks or adding zest to your favorite seafood, this rub will quickly become a staple for your culinary creations. Plus, with its quick preparation time and shelf-stable nature, it’s an ideal solution for busy cooks who want to enjoy delicious, flavorful dishes with minimal effort.
