Veggie Burgers 🍔
Description
Delve into the world of healthful and easy-to-make veggie burgers with this delightful recipe! These patties are so flavorful and satisfying, you’ll never miss the meat. Enjoy them for what they are, a delicious alternative that’s perfect for lunch or snacks, especially when you keep an open mind.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | cups chickpeas, rinsed and drained |
| 2 | large eggs |
| 3/4 cup | smoked cheddar cheese, grated |
| 1/2 cup | pecans, finely chopped |
| 1/2 cup | carrot, grated |
| 1/2 cup | onion, finely chopped |
| 1 | clove garlic, minced |
| 1 tsp | ground cumin |
| 1/4 tsp | ground cinnamon |
| 1 tbsp | soy sauce |
| 1 | spring onion, finely sliced |
| 1 tsp | ground coriander |
| 1/2 cup | breadcrumbs |
| NA | salt and black pepper to taste |
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 289.9 kcal |
| Fat | 14.4 g |
| Saturated Fat | 4.3 g |
| Cholesterol | 85.3 mg |
| Sodium | 591.6 mg |
| Carbohydrates | 29.3 g |
| Fiber | 5.7 g |
| Sugar | 2.2 g |
| Protein | 12.3 g |
Servings and Yield
- Yield: 6 patties
Preparation and Cooking Times
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 minutes | 10 minutes | 20 minutes |
Instructions
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Blend and Puree: Begin by combining the chickpeas and eggs in a food processor. Blend until a smooth puree forms. This will be the base of your veggie burgers, giving them a great texture and binding the ingredients together.
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Mix the Ingredients: Transfer the chickpea-egg puree to a large mixing bowl. Add the grated smoked cheddar cheese, finely chopped pecans, grated carrot, chopped onion, minced garlic, ground cumin, ground cinnamon, soy sauce, finely sliced spring onion, ground coriander, breadcrumbs, salt, and black pepper. Mix everything thoroughly until all ingredients are evenly distributed. Cover the bowl and chill in the refrigerator for 2-3 hours. This step helps the mixture to firm up, making it easier to shape into patties.
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Form the Patties: Once chilled, remove the mixture from the fridge. Shape it into 6 patties, each about 4 inches in diameter. If you find the mixture a bit sticky, lightly oil your hands to make shaping easier.
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Baking Method: If you prefer to bake the burgers, preheat your oven to 350°F (175°C). Lightly oil a baking sheet and place the patties on it. Brush the tops of the patties with a little olive oil to help them brown nicely. Bake for 20 minutes, flipping the patties halfway through the cooking time to ensure even browning.
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Sautéing Method: Alternatively, if you prefer to sauté the burgers, heat a little oil in a large frying pan over medium-high heat. Once the oil is hot, place the patties in the pan. Cook each side for about 3-4 minutes, or until a golden-brown crust forms.
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Serve: Serve these delightful veggie burgers on toasted buns with your favorite toppings. Some popular choices include fresh tomato slices, crisp lettuce, and pickle strips. You can also add a dollop of your favorite sauce or condiment to enhance the flavors even more.
Enjoy these veggie burgers as a delightful lunch or snack, appreciating their unique flavors and textures that make them a fantastic alternative to traditional meat burgers. Bon appétit! 🌿🍔
