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7-Layer Southwestern Dip Recipe
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 32
Calories per Serving: 108.5
Ingredients:
- 3 cups shredded lettuce
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup diced sweet pepper
- 1/4 cup sliced green onions
- 1 cup nonfat sour cream
- Zest of 1 lime
- 2 cups chunky salsa, drained
- 1 avocado, peeled, pitted, and diced
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 cup sliced pitted ripe olives
- 2/3 cup chopped fresh cilantro or parsley
- 1/3 cup pickled jalapeno peppers, sliced
- 1 package (16 oz) tortilla chips
Instructions:
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Prepare the Base:
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Layer the Beans and Vegetables:
- In a bowl, mix together the black beans, diced sweet pepper, and sliced green onions.
- Spoon this mixture evenly over the shredded lettuce, leaving a border around the edge.
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Add the Sour Cream Layer:
- Dollop the nonfat sour cream over the bean mixture. Gently spread it into a smooth layer, maintaining the lettuce border.
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Sprinkle with Flavor:
- Sprinkle the pickled jalapeno peppers and lime zest over the sour cream layer.
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Prepare the Salsa and Avocado Layer:
- Drain excess liquid from the chunky salsa.
- Stir in the diced avocado and spread this mixture over the sour cream layer, again leaving a border.
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Top with Cheeses:
- Sprinkle the shredded cheddar and Monterey Jack cheeses evenly over the avocado-salsa layer.
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Finish with Olives and Fresh Herbs:
- Top the dip with a layer of sliced pitted ripe olives.
- Sprinkle chopped fresh cilantro or parsley on top for added freshness.
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Serve and Enjoy:
- Serve the 7-Layer Southwestern Dip immediately with tortilla chips for dipping.
- Alternatively, cover and chill the dip for up to 6 hours before serving.
This vibrant and flavorful 7-layer dip is perfect for gatherings and parties, offering a delicious combination of textures and Southwestern flavors that everyone will love. Enjoy this easy-to-make recipe from Love With Recipes!