Matt’s Prize Winning Steak Sprite Delight
Description: Matt’s Prize Winning Steak Sprite Delight is a cherished recipe that originated from my cousin’s triumphant victory in a beef cook-off during his high school days. It’s a testament to the delicious possibilities hidden within the cheaper cuts of meat, which, when treated with patience and care through slow cooking, transform into tender, flavorful masterpieces.
Cooking Time: 45 minutes
Preparation Time: 10 minutes
Total Time: 55 minutes
Recipe Category: White Rice
Keywords: Rice, Onions, Peppers, Vegetable, Meat, < 60 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 907
- Fat Content: 53.9g
- Saturated Fat Content: 13.9g
- Cholesterol Content: 165.6mg
- Sodium Content: 198.4mg
- Carbohydrate Content: 51.4g
- Fiber Content: 1.7g
- Sugar Content: 9.4g
- Protein Content: 51.4g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Steak | 2 |
| Flour | 1/2 – 3/4 cup |
| Barbecue sauce | 1/2 cup |
| Bell pepper | 2 |
| Onion | 2 |
| Sprite | 2 cups |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Oil | 1/4 cup |
| Cooked rice | NA |
Instructions:
-
Prepare the Steaks:
- Begin by cutting each steak in half.
- Dredge the steak pieces in flour, ensuring they are evenly coated.
- In a pan, heat 1/4 cup of oil over medium-high heat.
- Brown the floured steaks in the hot oil until they develop a golden crust. Once browned, remove the steaks from the pan and set aside.
-
Prepare the Sauce:
- In the same pan used for browning the steaks, drain any excess oil.
- Return the browned steaks to the pan.
- In a bowl, mix together the barbecue sauce and Sprite until well combined.
- Pour the sauce mixture over the steaks in the pan.
-
Add Vegetables and Seasoning:
- Slice the bell peppers and onions.
- Add the sliced peppers and onions to the pan with the steaks and sauce.
- Season with salt and pepper to taste, ensuring the flavors are well balanced.
-
Simmer to Perfection:
- Cover the pan and reduce the heat to low.
- Allow the steak and vegetable mixture to simmer gently for about 30 minutes, allowing the flavors to meld together and the meat to tenderize.
-
Serve:
- Once the steak is tender and the vegetables are cooked to perfection, remove the pan from the heat.
- Serve the flavorful steak and vegetable mixture over a bed of cooked rice, allowing the sauce to generously coat each serving.
- For an extra touch of elegance, consider garnishing with apple rings and parsley to elevate the presentation and add a burst of freshness to the dish.
Enjoy your Matt’s Prize Winning Steak Sprite Delight, a delightful combination of tender steak, vibrant vegetables, and a sauce that packs a flavorful punch, all served over a bed of fluffy rice! 🍽️🥩🌶️
