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Ultimate Tuna Egg Salad: Easy Lunch Recipe

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Tuna & Egg Salad Recipe

Description: Indulge in the delightful flavors of this Tuna & Egg Salad, a simple yet satisfying dish perfect for lunch or snacks. Bursting with the goodness of tuna, hard-boiled eggs, and a blend of savory seasonings, this recipe is bound to become a favorite in your kitchen.

Ingredients:

  • 2 cans of tuna
  • 6 hard-boiled eggs
  • 1/4 cup mayonnaise
  • 3/4 cup finely chopped onion
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon dill weed

Instructions:

Step Description Time
1 Begin by mashing the hard-boiled eggs using a potato masher or a large fork, ensuring a chunky yet creamy texture. 10 mins
2 In a medium-sized bowl, combine the mashed eggs with the tuna, mayonnaise, chopped onion, garlic powder, salt, and dill weed. Mix thoroughly until all ingredients are evenly incorporated, forming a creamy mixture. 15 mins
3 Once mixed, cover the bowl and chill the tuna & egg salad in the refrigerator for at least 30 minutes, allowing the flavors to meld together and intensify. 30 mins
4 Serve chilled, either as a standalone salad or as a delightful sandwich spread. This salad pairs beautifully with crackers, bread, or atop a bed of fresh greens for a light and satisfying meal.

Nutritional Information (Per Serving):

  • Calories: 268.1
  • Fat Content: 12.2g
    • Saturated Fat Content: 3.5g
  • Cholesterol Content: 312.1mg
  • Sodium Content: 542.1mg
  • Carbohydrate Content: 8.4g
    • Fiber Content: 0.5g
    • Sugar Content: 6.1g
  • Protein Content: 29.6g

Recipe Notes:

  • For a creamier texture, you can adjust the amount of mayonnaise according to your preference.
  • Feel free to customize the salad by adding extras such as diced celery, chopped pickles, or a squeeze of lemon juice for a zesty twist.
  • This recipe is perfect for meal prep and can be stored in an airtight container in the refrigerator for up to 3 days.
  • Experiment with different herbs and spices to tailor the flavor profile to your liking. Fresh herbs like parsley or chives can add a vibrant touch to the salad.

Indulge in the simplicity and flavor of this Tuna & Egg Salad, a versatile dish that’s both budget-friendly and delicious! Whether enjoyed as a quick lunch or a snack on the go, this recipe is sure to satisfy your cravings. So gather your ingredients and get ready to savor every bite of this delightful creation. 🥗🍽️

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