Recipe: Tuna Muffins
Description: Tuna Muffins are the epitome of comfort food, reminiscent of childhood memories. They are a quick and easy fix, perfect for a satisfying lunch, especially when paired with a steaming bowl of soup. This recipe, shared in an LJ entry on Monday, January 28th, 2002, is a delightful fusion of tuna, mayo, onion, garlic, and melted cheddar cheese atop English muffins.
Rating: ⭐⭐⭐⭐⭐ (4 Reviews)
Servings: 1
Calories: 586.1 per serving
Prep Time: 5 minutes
Cook Time: 5-7 minutes (oven), microwave also an option
Total Time: 10 minutes
Recipe Category: Lunch/Snacks
Keywords: Tuna, Cheese, Kid Friendly, Microwave, Broil/Grill, < 15 Mins, Oven, Beginner Cook, Easy, Inexpensive
Ingredients:
- 1 can tuna in water
- 2 tablespoons mayonnaise
- 1/2 – 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 English muffin, split into halves
- 1 slice cheddar cheese
Instructions:
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Prepare Tuna Mixture:
- In a mixing bowl, combine the tuna, mayonnaise, finely chopped onion, and minced garlic. Mix well until thoroughly combined.
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Assemble Tuna Muffins:
- Lay out the English muffin halves on a baking sheet or toaster oven tray.
- Spoon the prepared tuna mixture evenly onto each muffin half, spreading it out to cover the surface.
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Add Cheese Topping:
- Place a slice of cheddar cheese on top of each tuna-covered muffin half, ensuring even coverage.
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Broil or Bake:
- Toaster Oven: Preheat the toaster oven to broil setting. Place the muffin halves with tuna and cheese in the toaster oven and broil until the cheese is suitably melted and bubbly, typically for about 5-7 minutes. Keep an eye on them to prevent burning.
- Regular Oven: If you don’t have a toaster oven, you can use a regular oven. Preheat the oven to 350°F (175°C) and bake the prepared muffins for 5-7 minutes or until the cheese is melted to perfection.
- Microwave Option: While not ideal for achieving the same crispy texture, you can also use the microwave. Simply microwave the assembled muffins for about 1-2 minutes, or until the cheese is melted.
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Serve and Enjoy:
- Once done, carefully remove the tuna muffins from the oven or microwave. Serve them hot and enjoy the comforting flavors and textures!
Nutritional Information (per serving):
- Calories: 586.1
- Total Fat: 24.8g
- Saturated Fat: 13.6g
- Cholesterol: 133.8mg
- Sodium: 1227.3mg
- Total Carbohydrates: 26.5g
- Dietary Fiber: 2.1g
- Sugar: 2.5g
- Protein: 61.2g
These Tuna Muffins are not only delicious but also versatile and budget-friendly, making them perfect for a quick lunch or snack any day of the week. With simple ingredients and minimal prep time, they’re an excellent option for busy individuals or families looking for a satisfying meal. Plus, they’re kid-friendly, so they’re sure to please even the pickiest eaters. Try this recipe today and indulge in the nostalgic flavors of childhood comfort food!
