Recipe: Bean and Vegetable Stew 🌱
Description:
Are you craving a hearty and nutritious dish that’s perfect for lunch or dinner? Look no further than this delightful Bean and Vegetable Stew! Inspired by the creator’s college days as a vegetarian, this recipe combines the wholesome goodness of beans, vegetables, and a burst of flavor from select ingredients. It’s a fantastic addition to any meal rotation, especially for those busy weeknights when you want something easy yet satisfying. Let’s dive into this culinary journey together!
- Cuisine: Vegan
- Category: Stew
- Keywords: Lunch/Snacks, Beans, Fruit, Vegetable, Vegan, Weeknight, Beginner Cook, Easy
Nutritional Information (per serving):
- Calories: 93.8
- Fat Content: 0.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 535.3mg
- Carbohydrate Content: 18.9g
- Fiber Content: 1.4g
- Sugar Content: 3g
- Protein Content: 2.6g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Dry white wine |
| 2 | Soy sauce |
| 1/2 | Apples |
| 1/3 | Water |
| 1/3 | Celery |
| Parsnip | |
| 1/2 | Carrot |
| 1/2 | Mushroom |
| 1/2 | Onion |
| 1/2 | Basil |
| 1 | Parsley |
| 1 | Bay leaf |
| 1 | Garlic |
| 3 | Black pepper |
| 1 | Rice |
| 1 | Pasta |
Instructions:
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Preparation: Start by sorting and rinsing the beans, then soak them overnight in water. This step ensures that the beans cook evenly and absorb flavors beautifully.
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Crockpot Setup: Drain the soaked beans and place them in the crockpot, ready to soak up all the delicious flavors.
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Adding Flavor: Pour in the dry white wine, soy sauce, and a splash of apple or pineapple juice for a hint of sweetness. These ingredients create a harmonious blend of flavors that will tantalize your taste buds.
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Liquid Base: Cover the beans with vegetable stock or water, depending on whether you prefer a thick stew or a more soupy consistency. The choice is yours, so adjust the liquid accordingly.
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Enhancing Flavors: The soy sauce adds depth, while the apple or pineapple juice infuses a subtle sweetness. Stir well to ensure all the ingredients are combined evenly.
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Initial Cooking: Set the crockpot to high and let the stew cook for 2 hours. This initial burst of heat helps to kickstart the cooking process and meld the flavors together.
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Adding Vegetables: After 2 hours, it’s time to introduce the star of the show – the vegetables! Add in chopped celery, parsnip, carrot, mushroom, onion, and any other veggies you desire.
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Seasoning: Sprinkle in basil, parsley, bay leaf, minced garlic, and a dash of black pepper to elevate the taste profile of the stew. These aromatic herbs and spices add depth and complexity to the dish.
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Slow Cooking: Reduce the heat to low and let the stew simmer gently for 5-6 hours. This slow cooking method allows the flavors to develop and the vegetables to become tender.
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Final Touch: When the vegetables are tender and the flavors have melded beautifully, it’s time to add the rice or pasta. This addition adds a comforting element to the stew, making it even more satisfying.
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Finishing Touches: Let the stew simmer for an additional hour to allow the rice or pasta to cook through and absorb the flavors of the dish.
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Serve and Enjoy: Ladle the warm and comforting Bean and Vegetable Stew into bowls, garnish with fresh herbs if desired, and serve piping hot. Enjoy this wholesome dish with crusty bread or a side salad for a complete meal experience.
Notes:
- Variety of Beans: Feel free to experiment with different types of beans, such as black, red kidney, pinto, baby lima, lentil, green, and yellow split peas. Each variety brings its own unique texture and flavor to the stew, creating a delightful medley of tastes and colors.
- Make Ahead: This stew is perfect for meal prep! Prepare a batch ahead of time and store it in the refrigerator or freezer for quick and convenient meals throughout the week.
- Customization: Don’t hesitate to customize the recipe to suit your taste preferences. Add extra vegetables, adjust the seasoning, or swap ingredients based on what you have on hand. Cooking is all about creativity and making it your own!
Indulge in the wholesome goodness of this Bean and Vegetable Stew, packed with nutritious ingredients and bursting with flavor. Whether you’re a seasoned cook or just starting out on your culinary journey, this recipe is sure to become a favorite in your home. Enjoy the nourishment and comfort it brings with every spoonful! 🥄🌿
