Sambar Recipe
🕒 Total Time: 40 minutes
🥄 Prep Time: 20 minutes
🍳 Cook Time: 20 minutes
Description
Indulge in the flavors of this traditional Indian dish with our simple and easy Sambar recipe. Bursting with wholesome lentils, fresh vegetables, and aromatic spices, this vegan delight is perfect for a quick and nutritious meal. Let’s dive into the culinary journey of creating this delectable Sambar!
Ingredients
- 1 cup water
- 2 onions, finely chopped
- 2 tomatoes, diced
- 2 teaspoons salt
- 1/2 teaspoon turmeric powder
- 2 green chilies, slit
- 1/2 inch gingerroot, grated
- 2 cups pumpkin, cubed
- 1 carrot, sliced
- 2 cloves garlic, minced
- 1/4 teaspoon asafoetida powder
- 1 tablespoon tamarind pulp
- 3 curry leaves
- 1 teaspoon mustard seeds
- 2 teaspoons cumin seeds
- Fresh cilantro leaves, chopped (for garnish)
Instructions
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Prepare the Dal: In a pressure cooker, combine water, onions, tomatoes, salt, turmeric powder, green chilies, gingerroot, pumpkin, carrot, garlic, and asafoetida powder.
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Pressure Cook: Close the pressure cooker lid and cook for one whistle. Then, simmer for 3 minutes and remove the cooker from the heat. Allow the pressure to subside naturally before opening the lid.
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Add Additional Ingredients: Once the pressure subsides, open the cooker lid and add drumsticks, sambar powder, and tamarind extract.
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Resume Cooking: Place the cooker back on the fire without the weight and bring the mixture to a boil. Allow the drumsticks to cook until tender.
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Prepare the Tempering: In a small frying pan, heat oil. Add asafoetida powder, curry leaves, mustard seeds, cumin seeds, and garlic cloves (lightly crushed). Sauté until the seeds start to crackle, and garlic turns slightly brown.
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Combine Ingredients: Add the tempered spices to the cooked dal mixture. Stir well to incorporate all the flavors.
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Garnish and Serve: Sprinkle freshly chopped cilantro leaves over the Sambar for a burst of freshness and aroma.
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Enjoy: Serve hot with steamed rice, idli, dosa, or any Indian bread of your choice.
Nutritional Information (Per Serving)
- Calories: 359.8
- Fat: 7.9g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 28.2mg
- Carbohydrates: 59.1g
- Fiber: 19.5g
- Sugar: 7.5g
- Protein: 15.3g
Tips for Perfect Sambar
- Adjust the spiciness by varying the number of green chilies according to your taste preference.
- For a tangier flavor, increase the quantity of tamarind pulp.
- Substitute or add other vegetables like drumsticks, okra, or eggplant for variety and additional nutrients.
- Allow the Sambar to sit for a while after cooking to enhance the flavors.
- Serve Sambar with a dollop of ghee (clarified butter) for added richness and aroma.
Enjoy the Authentic Taste of Sambar!
Savor the rich and comforting flavors of this classic South Indian dish with our foolproof Sambar recipe. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe promises to delight your taste buds and impress your loved ones. So, gather your ingredients and embark on a culinary adventure today!
