Ultimate Vegetarian Taco Chili: Flavor-Packed & Low-Fat Delight

Vegetarian Taco Chili Recipe

Overview

This Vegetarian Taco Chili is a hearty and satisfying meal that’s perfect for taco and chili lovers alike. Developed with a focus on lower fat content for those following weight watchers or looking for healthier alternatives, this chili promises to deliver on flavor without the meat!

• Total Time: 35 minutes
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
• Yield: Approximately 10 cups
• Calories per Serving: 138.5
• Rating: ★★★★★ (5/5)

Ingredients

• 1 package Mexican vegetarian ground meat substitute
• 1 1/2 cups water
• 1 cup frozen corn kernels
• 2 cans diced tomatoes
• 2 cans kidney beans
• 1 onion, diced (optional)
• 1 packet taco seasoning

Instructions

1. Prepare the Base:

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   • Empty the package of Mexican vegetarian ground meat substitute into a large pot over medium heat.
   • Use a spoon to break it into pieces and cook until lightly browned.

2. Add Ingredients:

   • Stir in the diced onion (if using), frozen corn kernels, diced tomatoes, kidney beans (undrained), water, and taco seasoning.

3. Simmer:

   • Bring the mixture to almost boiling.
   • Reduce the heat to low and simmer uncovered for 20-30 minutes, stirring occasionally, until the flavors meld together and the chili reaches your desired consistency.

4. Serve:

   • Ladle the chili into bowls and serve hot.
   • Optionally, top with a dollop of sour cream or shredded cheese for added richness.

Recipe Notes

• This chili is designed to be a flavorful and filling option for those looking to reduce fat intake without sacrificing taste.
• It’s a versatile dish that can be customized with your favorite toppings like avocado, jalapeños, or cilantro.
• Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or frozen for longer storage.

Nutritional Information (Per Serving)

• Calories: 138.5
• Total Fat: 1.1g
  • Saturated Fat: 0.2g
• Cholesterol: 2.8mg
• Sodium: 582.1mg
• Carbohydrates: 27.6g
  • Fiber: 6.5g
  • Sugar: 6.7g
• Protein: 7.3g

Enjoy this Vegetarian Taco Chili as a satisfying meal that’s sure to please both vegetarians and meat-eaters alike! It’s perfect for quick weeknight dinners or for serving a crowd at your next gathering.