Vegetarian Chunky Chili Recipe
๐ Total Time: 40 minutes
๐ฅ Servings: 8
๐ฅ Yield: 8 cups
๐ฅ Category: Low Cholesterol, Healthy, Winter, < 60 Mins
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 2 | Green peppers |
| 1/2 | Garlic clove |
| 1/2 | Maple syrup |
| 2 | Brown sugar |
| 2 | Chili powder |
| 1 1/2 | Ground cumin |
| 1 | Dried oregano |
| 1 | Salt |
| 1/2 | Black pepper |
| 2 | Cans of stewed tomatoes |
| 2 | Cans of black beans |
| 1 | Can of kidney beans |
| 1 | Can of pinto beans |
Nutritional Information (per serving):
- Calories: 360.8
- Fat: 3.6g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 579.1mg
- Carbohydrates: 66.3g
- Fiber: 19.8g
- Sugar: 11.2g
- Protein: 19.8g
Instructions:
-
Heat the oil: In a Dutch oven over medium-high heat, heat the oil until shimmering.
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Sautรฉ vegetables: Add the onion, bell peppers, and garlic to the heated oil. Sautรฉ for about 5 minutes or until the vegetables are tender and fragrant.
-
Add sweeteners and spices: Stir in the maple syrup, brown sugar, chili powder, ground cumin, dried oregano, salt, and black pepper. Mix well to combine all the flavors.
-
Incorporate beans and tomatoes: Pour in the cans of stewed tomatoes, black beans, kidney beans, and pinto beans. Stir everything together until well mixed.
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Bring to a boil: Increase the heat and bring the mixture to a boil.
-
Simmer: Once boiling, reduce the heat to low and let the chili simmer for about 30 minutes. This allows the flavors to meld together and the chili to thicken to perfection.
-
Serve: Ladle the hot and hearty vegetarian chunky chili into bowls. It’s ready to enjoy!
This recipe yields 8 generous servings, each bursting with flavor and packed with nutritious goodness. Perfect for a cozy winter night or any time you’re craving a comforting bowl of chili. ๐ถ๏ธ Serve it up with your favorite toppings like shredded cheese, sour cream, or avocado slices for an extra touch of indulgence. Enjoy the wholesome deliciousness of this satisfying vegetarian meal!
