Versatile Vegetable Kugel
Description:
Indulge in the delightful flavors of our Versatile Vegetable Kugel – a dish that’s not only easy to make but also packs in a healthy punch with its low-fat goodness and a plethora of nutritious vegetables! This recipe is a staple in our household, perfect for any meal of the day, and what makes it truly special is its adaptability. You can utilize whatever veggies you have on hand, making it a fantastic way to reduce food waste while still enjoying a scrumptious meal. Plus, for those looking to cut back on calories, you can opt for low-fat cottage cheese instead of sour cream for a creamy twist. We intentionally keep the salt out of the equation, allowing everyone at the table to season according to their preferences. So go ahead, tweak it to your liking and savor the flavors of this customizable dish!
Nutritional Information:
- Calories: 375
- Fat Content: 4.6g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 114.6mg
- Sodium Content: 158.1mg
- Carbohydrate Content: 67.1g
- Fiber Content: 7.5g
- Sugar Content: 13.7g
- Protein Content: 19.2g
Ingredients:
- 5 potatoes
- 1 onion
- 1 cup mushrooms
- 4 eggs
- 1 cup fat-free sour cream
- 1 cup 1% low-fat milk
Cooking Time:
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
Recipe Category: Breakfast
Keywords: Vegetable, European, Weeknight, Brunch, Oven, Small Appliance, < 4 Hours, Easy
Instructions:
| Step | Instructions | Time |
|---|---|---|
| 1 | Grease a 9×13 pan and preheat oven to 375°F. | – |
| 2 | Mix all ingredients in a large bowl until well combined. | – |
| 3 | Turn the mixture into the prepared pan and bake for about 1 hour, or until golden brown and set. Let cool before slicing. | 1 hour |
| 4 | Customize your kugel by adjusting the vegetable proportions and substituting with whatever you have in your fridge. | – |
| 5 | Experiment with different veggies like zucchini, kale, cabbage, and squash. | – |
| 6 | Try out various seasoning combinations to suit your taste preferences. | – |
Recipe Notes:
- This Vegetable Kugel is incredibly versatile, allowing you to get creative with the ingredients you have on hand.
- Feel free to adjust the seasoning and salt levels according to your personal taste preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
Indulge in a delightful breakfast or brunch with our Versatile Vegetable Kugel – a dish that’s as nutritious as it is delicious! Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to become a favorite in your household. So gather your ingredients, preheat your oven, and let’s get cooking! 🥔🍳🥦
