Very Veggie Omelet Recipe
🕒 Cook Time: 25 minutes
🕒 Prep Time: 30 minutes
🕒 Total Time: 55 minutes
🥚 Servings: 2
Description:
Indulge in the wholesome goodness of this Very Veggie Omelet, a delightful breakfast option that’s bursting with flavor and nutrients.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 1/4 | Green pepper |
| 1 | tbsp Butter |
| 1 | Zucchini |
| 3/4 | cup Chopped tomato |
| 1/4 | tsp Oregano |
| 1/8 | tsp Pepper |
| 4 | tbsp Water |
| 1/4 | tsp Cream of tartar |
| 1/4 | tsp Salt |
| 1/4 | cup Egg substitute |
| 1/2 | cup Cheddar cheese |
Instructions:
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Saute Vegetables: In a large non-stick skillet, sauté onion and green pepper in butter until tender.
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Add Zucchini and Tomato: Add zucchini, chopped tomato, oregano, and pepper to the skillet. Cook and stir for 5-8 minutes or until the vegetables are tender and the liquid has nearly evaporated. Set aside and keep warm.
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Prepare Egg Mixture: In a mixing bowl, beat egg whites, water, cream of tartar, and salt until stiff peaks form.
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Fold in Egg Substitute: Place egg substitute in another bowl, then fold in the beaten egg white mixture.
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Cook the Omelet: Pour the egg mixture into a 10-inch ovenproof skillet coated with non-stick spray. Cook over medium heat for 5 minutes or until the bottom is lightly browned. Then bake in a preheated 350°F oven for 9-10 minutes or until set.
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Add Vegetable Mixture: Spoon the sautéed vegetable mixture over one side of the cooked egg mixture. Sprinkle with half of the cheddar cheese.
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Fold and Serve: Fold the omelet over, then transfer it to a warm platter. Sprinkle the remaining cheddar cheese on top.
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Enjoy: Serve hot and enjoy the hearty flavors of this nutritious Very Veggie Omelet!
Nutritional Information (Per Serving):
- Calories: 266.9
- Fat: 16.6g
- Saturated Fat: 9.9g
- Cholesterol: 45.2mg
- Sodium: 683.8mg
- Carbohydrates: 10.4g
- Fiber: 2.3g
- Sugar: 5.6g
- Protein: 19.9g
This Very Veggie Omelet is not only delicious but also a great source of essential nutrients, making it a perfect choice to kickstart your day with energy and vitality!
