Absolutely! Let’s dive into the delicious world of Veggie Pasta Primavera Skillet, a delightful recipe that combines the wholesome goodness of veggies with the comforting allure of pasta. 🥦🍅
Veggie Pasta Primavera Skillet
Overview:
- Name: Veggie Pasta Primavera Skillet
- Cook Time: 30 minutes
- Prep Time: 20 minutes
- Total Time: 50 minutes
- Servings: 4
- Category: Brunch
- Keywords: < 60 Mins, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Elbow macaroni |
| 1 tsp | Garlic granules |
| 1/2 | Red bell pepper, diced |
| 1/2 | Green bell pepper, diced |
| 1 tsp | Salt |
| 1 tsp | Paprika |
| 1/2 cup | Celery, chopped |
| 1 | Onion, chopped |
| 1 tsp | Sweet basil, dried |
| 1 tsp | Oregano, dried |
| 1 can (14 oz) | Crushed tomatoes |
| 4 tbsp | Extra virgin olive oil |
| To taste | Vegan parmesan cheese |
Nutritional Information (Per Serving):
- Calories: 347.3
- Fat: 14.5g
- Saturated Fat: 2.1g
- Cholesterol: 0mg
- Sodium: 665.1mg
- Carbohydrates: 47g
- Fiber: 3.5g
- Sugar: 4.9g
- Protein: 7.9g
Instructions:
-
Thaw the Vegetables:
- Before you start cooking, make sure to thaw your vegetables if using frozen ones. This will ensure they cook evenly and retain their flavors.
-
-
Cook the Elbow Macaroni:
- In a large pot, bring salted water to a boil and cook the elbow macaroni according to the package instructions. Cook until al dente, then drain and set aside.
-
Saute the Aromatics:
- In a large skillet, heat the extra virgin olive oil over medium heat. Add the chopped onions, garlic granules, salt, paprika, sweet basil, and oregano. Saute until the onions become tender and translucent, releasing their wonderful aroma.
-
Add the Bell Peppers and Celery:
- To the skillet, add the diced red and green bell peppers along with the chopped celery. Stir everything together, allowing the flavors to meld and the veggies to soften.
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Incorporate the Crushed Tomatoes:
- Pour in the crushed tomatoes, stirring well to combine. Let the mixture simmer for a few minutes, allowing the flavors to deepen and the sauce to thicken slightly.
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Combine with Elbow Macaroni:
- Once the vegetables are tender and the sauce has thickened to your liking, add the cooked elbow macaroni to the skillet. Gently toss everything together, ensuring the pasta is well coated with the veggie and tomato mixture.
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Finish and Serve:
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Cook and stir the skillet contents for a few more minutes, allowing the flavors to meld together beautifully. Taste and adjust seasoning if needed. 🌿
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Sprinkle the top generously with vegan parmesan cheese. This adds a lovely savory note and a creamy texture to the dish.
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Serve your Veggie Pasta Primavera Skillet hot, garnished with a bit more vegan parmesan cheese if desired. 🧀🍝
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Tips and Variations:
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Add Protein: For a heartier version, consider adding some cooked chickpeas, tofu cubes, or vegan sausage slices to the skillet.
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Cheese Options: If you’re not strictly vegan, you can opt for regular Parmesan cheese instead of vegan parmesan. Grated pecorino romano also works beautifully.
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Extra Veggies: Feel free to throw in any extra veggies you have on hand. Spinach, zucchini, or mushrooms would all be delicious additions.
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Spice It Up: If you like a bit of heat, add a pinch of red pepper flakes or some diced jalapeños to the skillet for a spicy kick.
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Herbaceous Freshness: Finish off the dish with a sprinkle of fresh chopped parsley or basil for an added burst of herbaceous freshness.
This Veggie Pasta Primavera Skillet is a delightful medley of flavors and textures, perfect for a quick weeknight dinner or a cozy weekend brunch. It’s easy to make, budget-friendly, and sure to please vegans and non-vegans alike. Enjoy! 🌟🍴
