Ultimate Veggie Delight: Pea Pod Casserole Recipe 🌿

Pea Pod Casserole Recipe 🥘

Overview:

• Preparation Time: 20 minutes
• Cooking Time: 50 minutes
• Total Time: 1 hour 10 minutes
• Serving: Makes about 6 servings
• Recipe Category: Low Cholesterol
• Keywords: Healthy, Weeknight, Oven, < 4 Hours

Description:

This Pea Pod Casserole is a cherished recipe, originating from my days working in the bustling kitchen of the local hospital. 🏥 It was a staple in the cafeteria, loved by employees for its comforting flavors and hearty ingredients. 🍲 Over the years, I’ve added my own twists, creating a dish that’s versatile and perfect for busy weeknights. 🌟 While you can layer it with a variety of veggies like water chestnuts or mushrooms, I prefer to keep it delightfully simple. Serve it over steamed rice for a satisfying and quick meal that’s sure to become a favorite in your household too! 🍚

Ingredients:

Nutritional Information (Per Serving):

• Calories: 811.4
• Total Fat: 43.8g
• Saturated Fat: 11.5g
• Cholesterol: 119.1mg
• Sodium: 1684.9mg
• Total Carbohydrate: 59.7g
• Dietary Fiber: 6.9g
• Sugars: 6.3g
• Protein: 46g

Instructions:

1. Preheat oven to 350°F (175°C).

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2. Prepare the Meat Mixture:

   • In a skillet, brown the ground chuck with onion, 1/2 teaspoon of garlic powder, ground ginger, and soy sauce to taste.
   • Once browned, drain the mixture well.
   • Transfer the meat mixture to a 13×9-inch baking pan.

3. Layer the Vegetables:

   • Arrange celery pieces evenly over the meat mixture.
   • Next, layer the strips of green pepper over the celery.
   • Scatter the pea pods over the pepper strips.

4. Prepare the Sauce:

   • In a mixing bowl, combine the cream of mushroom soup, 1 tablespoon of soy sauce, 1 teaspoon of garlic powder, and milk.
   • Blend the mixture well until smooth.

5. Assemble the Casserole:

   • Pour the prepared sauce evenly over the meat and vegetables in the baking pan.

6. Bake the Casserole:

   • Place the casserole in the preheated oven.
   • Bake for 40 minutes, or until the mixture is hot and bubbly.

7. Add the Finishing Touch:

   • Remove the casserole from the oven.
   • Evenly sprinkle chow mein noodles over the top.
   • Return the casserole to the oven and bake for an additional 10 minutes, or until the noodles are golden and crisp.

8. Serve and Enjoy! 🍽️

   • Once done, take the casserole out of the oven.
   • Serve this delightful Pea Pod Casserole hot, accompanied by freshly steamed rice.
   • Don’t forget to pass around extra soy sauce for those who crave an extra burst of flavor! 🥢

This Pea Pod Casserole is a comforting and wholesome dish, perfect for cozy family dinners or when you’re craving a hearty, easy-to-make meal. 😋 Customize it with your favorite veggies, and savor the delicious flavors that come together in every bite! 🌿