Ultimate Veggie Delight Quiche Recipe: Healthy, Flavorful, and Irresistible!

AMAZING Vegetable Quiche 🥦🍅

Overview:

Cook Time: 1 hour
Prep Time: 20 minutes
Total Time: 1 hour 20 minutes
Servings: 1 10″ quiche
Calories: 2350.7
Rating: ⭐️⭐️⭐️⭐️⭐️

Description:

Welcome to the realm of the AMAZING Vegetable Quiche! 🎉 This culinary adventure may demand a tad more time, but trust me, every second invested is pure gold! 🌟 Bursting with health and overflowing with flavors, this quiche is a treasure trove you’ll want to indulge in again and again. 🥧💚🍳

Ingredients:

1 cup oats
1/3 cup butter
1 cup applesauce
1 cup water
1 eggplant
3 tomatoes
1 garlic clove
1 zucchini
1 cup fresh spinach
1 cup mushrooms
1 onion
2 tsp basil
3/4 tsp oregano
1/2 tsp salt
3/4 tsp black pepper
1/2 tsp Worcestershire sauce
1 Egg Beaters egg substitute
1/2 cup parmesan cheese
1/2 cup mozzarella cheese

Instructions:

Step	Instructions
1	Prepare the Crust:
	– Preheat your oven to 375°F (190°C).
	– In a bowl, mix oats and oat bran.
	– Cut in butter and applesauce using a pastry blender until it resembles coarse meal.
	– Add water and stir until just moistened.
	– Shape the mixture into a ball between two sheets of wax paper.
	– Roll it out into a 10-inch circle.
	– Remove the top sheet of wax paper.
	– Transfer the crust into a 9-inch pie plate coated with cooking spray.
	– Bake at 375°F (190°C) for 7 minutes.
	– Let it cool on a wire rack.
2	Prepare the Quiche Filling:
	– Lower the oven temperature to 325°F (163°C).
	– In a large frying pan, cook the eggplant, tomatoes, and garlic until softened.
	– Add in the zucchini, squash, spinach, mushrooms, onion, basil, oregano, salt, pepper, and Worcestershire sauce.
	– Blend well and cook until most of the liquid has evaporated.
	– Set the vegetable mixture aside in a large bowl to cool.
	– In another bowl, beat the Egg Beaters with half of the Parmesan cheese.
	– Combine the beaten Egg Beaters with the vegetable mixture.
3	Assemble the Quiche:
	– Pour half of the vegetable mixture into the prepared quiche crust.
	– Sprinkle the remaining Parmesan cheese and half of the mozzarella evenly over the mixture.
	– Pour in the remaining vegetable mixture.
	– Top with the rest of the mozzarella cheese.
4	Bake:
	– Place the quiche in the 325°F (163°C) oven for 45-50 minutes.
	– The quiche should be set and beautifully browned.
	– Allow it to cool before serving.
5	Serve:
	– Enjoy your AMAZING Vegetable Quiche either hot or cold! 🍽️🥂

Tips and Tricks:

🌿 Variety is the Spice: Feel free to mix and match your favorite veggies based on the season or personal preferences.
🔥 Well-Browned Goodness: Ensure your quiche gets that lovely golden hue for added flavor and texture.
🧀 Cheese, Please: Don’t hold back on the cheese—it adds a delightful creaminess to every bite!

Why it’s AMAZING:

Crafted after a quest for the ultimate quiche, this recipe combines the best of veggies, herbs, and cheeses to create a symphony of flavors. 🎶 Each bite is a celebration of freshness, health, and pure indulgence, making it a perfect dish for any occasion. 🎊 Whether it’s a cozy breakfast, a hearty brunch, or a delightful weeknight dinner, this AMAZING Vegetable Quiche promises to delight your taste buds and nourish your body. 💪🌟