Breakfast Bagel Sandwich Recipe with Guacamole and Vegetables
Start your day on a nutritious note with this wholesome Breakfast Bagel Sandwich, enriched with creamy guacamole and fresh, shredded vegetables like carrots, zucchini, and cabbage. This vegetarian recipe is not only flavorful but also packed with essential nutrients, making it the perfect way to fuel your busy mornings. Pair it with a delicious smoothie or enjoy it on its own for a fulfilling breakfast or snack.
Recipe Overview:
- Cuisine: Continental
- Course: World Breakfast
- Diet: Vegetarian
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Servings: 4
Ingredients
For Guacamole:
| Ingredient | Quantity |
|---|---|
| Avocado | 2, peeled and diced |
| Lemon juice | 2 teaspoons |
| Cilantro | 2 tablespoons, chopped |
| Tomatoes | 2 tablespoons, chopped |
| Red onion | 1, chopped |
| Pickled Jalapeños | 2, or green chilies, deseeded and finely chopped |
| Salt | 1 pinch |
For Sandwich:
| Ingredient | Quantity |
|---|---|
| Bagels | 4 |
| Guacamole | Prepared (from above) |
| Mixed vegetables | 1/2 cup, shredded (carrots, cabbage, zucchini, beetroot) |
| Salt and Pepper | As needed |
Nutritional Information (Per Serving):
| Nutrient | Approximate Value |
|---|---|
| Calories | 350-400 kcal |
| Protein | 9g |
| Carbohydrates | 42g |
| Fat | 17g |
| Fiber | 7g |
| Vitamin A | 25% of daily requirement |
| Vitamin C | 30% of daily requirement |
Instructions
Step 1: Prepare the Guacamole
- Slice the avocados in half, remove the pit, and scoop out the green flesh into a mixing bowl.
- Mash the avocado lightly with a fork, leaving it slightly chunky.
- Add lemon juice to prevent browning.
- Mix in the chopped cilantro, tomatoes, red onion, and jalapeños or chilies.
- Season the guacamole with salt, stir well, and cover with a plate. Chill until ready to use.
Step 2: Toast the Bagels
- Slice the bagels horizontally.
- Toast them in a bagel toaster or on a stovetop pan until golden and crisp.
Step 3: Assemble the Sandwiches
- Spread a generous layer of the chilled guacamole on the bottom half of each toasted bagel.
- Add a scoop of shredded mixed vegetables over the guacamole.
- Spread another layer of guacamole on top of the vegetables.
- Sprinkle salt and pepper to taste.
- Place the top half of the bagel over the filling to complete the sandwich.
Step 4: Serve and Enjoy
- Serve the Breakfast Bagel Sandwich with Guacamole and Vegetables warm.
- Pair it with a Cocoa Banana Almond Date Smoothie or a cup of fresh fruit juice for a wholesome breakfast.
- These sandwiches are also perfect to pack for a snack box or a picnic outing.
Pro Tips:
- Customization: Feel free to add other fresh vegetables like lettuce, cucumbers, or bell peppers for an extra crunch.
- Spice It Up: Add a dash of hot sauce or chili flakes if you enjoy a spicy kick.
- Storage: If making ahead, wrap the sandwiches in parchment paper to maintain freshness.
This delightful Breakfast Bagel Sandwich Recipe with Guacamole and Vegetables is a complete package of taste, texture, and nutrition. Its simple preparation and vibrant flavors make it a family favorite. Start your day with this energizing breakfast or carry it along as a wholesome snack!
