Ultimate Veggie-Packed Fat-Free Omelette: Quick & Delicious Breakfast Recipe!

Fat-Free Delicious Omelette Recipe

Recipe Details:

• Name: Fat-Free Delicious Omelette!
• Cook Time: 5 minutes
• Prep Time: 5 minutes
• Total Time: 10 minutes
• Description: This is a delicious, healthy breakfast (or anytime) option for the health-conscious omelette-lover. It’s easy to make and incredibly flavorful. The ingredients listed can be easily customized to fit any taste preference, and the amount of egg substitute or egg whites used depends on the size of the frying pan or how thick you want your omelette to be. Feel free to experiment and let me know what variations worked best for you!
• Recipe Category: Breakfast
• Keywords: Lunch/Snacks, Cheese, Vegetable, Brunch, < 15 Mins, Stove Top

Nutritional Information (per serving):

• Calories: 252.1
• Fat Content: 8.5g
• Saturated Fat Content: 1.7g
• Cholesterol Content: 2.5mg
• Sodium Content: 588.2mg
• Carbohydrate Content: 11.5g
• Fiber Content: 2.1g
• Sugar Content: 6.6g
• Protein Content: 31.3g

Ingredients:

• Egg substitute or beaten egg whites (quantity as desired)
• 1/4 cup fat-free cheddar cheese
• 1/4 cup diced tomato
• 1/4 cup onion, chopped
• 1/4 cup green pepper, chopped

Instructions:

1. Prepare Vegetables: Rinse and chop the vegetables to your desired size. You can customize the chopping style based on your preference, whether you prefer finer or chunkier vegetables in your omelette.

2. Preheat Frying Pan: Lightly spray a large frying pan with cooking spray, then heat the pan over medium-low heat. This ensures that the omelette cooks evenly without sticking to the pan.

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3. Pour Egg Substitute: Once the pan is heated, pour in the desired amount of egg substitute or beaten egg whites. The amount you use will depend on the size of the frying pan and how thick you want your omelette to be. Adjust accordingly.

4. Add Ingredients: Sprinkle the fat-free cheddar cheese, diced tomato, chopped onion, and chopped green pepper evenly over the egg substitute or beaten egg whites. Distribute the ingredients evenly across the surface of the omelette for a balanced flavor in every bite.

5. Cover and Cook: Cover the frying pan with a lid and let the omelette cook undisturbed. You’ll know it’s time to flip the omelette when the top part starts to appear dry. This ensures that the omelette cooks thoroughly and retains its moisture.

6. Flip and Finish: Carefully flip the omelette using a spatula to ensure it cooks evenly on both sides. Once flipped, let it cook for a few more minutes until the cheese melts and the vegetables are tender.

7. Serve and Enjoy: Once the omelette is cooked to perfection, transfer it to a plate and serve hot. You can enjoy it as is or pair it with your favorite side dishes for a complete meal.

This Fat-Free Delicious Omelette is not only packed with flavor but also provides a healthy dose of protein and nutrients to kickstart your day. Experiment with different vegetable and cheese combinations to create your own signature omelette masterpiece!